Opened earlier this year only a few blocks away from The Courts at Historic Manassas, Bedrock Yoga offers classes and events for everyone from experienced yogis to those just starting out. Most of the instructors went through yoga teacher training together, graduating in March. Despite that, the instructors all have their own individual approach with the common goal of making yoga accessible to all. With that in mind, they've devised a set of unique classes geared toward helping with various ailments and helping students reach their fitness goals.
If you're not sure which class to start with, staffers will guide you. Bedrock Yoga offers classes geared toward everything from gentle basics to deeper poses. The studio has classes designed specifically to relieve tension from sitting at a desk all day, to decrease stress and enhance relaxation, to restore a tired body, and more. Classes are conveniently scattered throughout the day, including one starting at noon that would be ideal to take during a lunch break. It also hosts events, like the outdoor Karma Saturday Shape Up class happening later this summer — the proceeds will benefit a transitional housing nonprofit.
Bedrock Yoga
9116 Center St.
Manassas, VA 20110
(703) 895-3176
www.bedrockyoga.net
www.yelp.com/biz/bedrock-yoga-manassas
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