Taking your workout outdoors this summer? Staying hydrated and maintaining your body’s electrolytes and salts is crucial, especially during hot weather. Keep these tips in mind before breaking a sweat this season! Running at the right hour of the day is important. You want to avoid exercising outside between 10 a.m. and 3 p.m. because […]
It can be difficult to eat healthy while dining out, but that doesn’t mean you have to sabotage your diet. Here are a few smart tips for finding healthy, low-calorie meals at any restaurant. Look up the menu online. Most restaurants today upload their menus to an online site, which means that you can research […]