Yin yoga departs from Vinyasa and Hatha in that it requires practitioners to hold poses for a long time, sitting in the stillness that this brings to both body and mind. Evelyn Niles Fleck has worked many years to master the ins and outs of yin yoga, and she'll show you what she's learned at the Yin Yoga Weekend Intensive at Absolute Yoga Studio from November 17th to the 19th.

You can opt to come just for the Friday evening practice ($40) or commit to an entire weekend's worth of classes ($285) and explore the art of Yin Yoga with Evelyn at the helm. She'll teach you how to incorporate meditation and yin yoga into your existing practice and explain why doing so can help provide even more focus and strength than a Vinyasa or Hatha practice alone.

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