Yoga is good for both the mind and body. Its meditative aspects enhance mental clarity and focus, while its emphasis on holding precise poses promotes strength and flexibility. These are the core beliefs that have made Yoga West a favorite studio among yoga practitioners in Katy.
Regulars say that instructors at Yoga West teach with different personalities and studio styles, so you'll likely be able to find a class that's right for you, no matter what your needs are. There are early morning power yoga classes designed to invigorate and energize your body as you start your day, and there are also evening blissful flow classes designed to help you clear your mind and relax after a long hectic day. Families might like the weekend kids' classes that introduce basic yoga poses to children ages 5 to 10, and those who are new to yoga will appreciate the many mixed level classes, which are designed to accommodate both beginners and experienced yoga practitioners.
Yoga West
23855 Cinco Ranch Boulevard
Katy, TX 77494
(281) 579-2287
yogawest.net
www.yelp.com/biz/yoga-west-katy-2
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