Consuming iron-rich foods helps your cells transport oxygen throughout our body, preventing fatigue and supplying energy. So getting enough iron each day is important, and it can be very easy if you know which foods to look for. Incorporate these two iron-rich foods into your diet if you're lacking in the mineral:

1. Dark chocolate. Treat yourself and do something good for your body by indulging in a piece of dark chocolate every now and again. Just one serving of 80% dark chocolate contains 4.1 milligrams of iron, so dessert can be an integral part of your healthy diet.
2. Red meat. While you do want to be careful not to over-consume red meat, it is one of the most iron-rich foods. So you can select a package of lean ground beef to meet your daily needs.

Best Foods For Iron: 20 Foods Packed With Iron [Huffington Post]
Iron Rich Foods [WedMD]
Top 10 Foods Highest in Iron [Healthaliciousness]
Iron Rich Foods [American Red Cross]

CC-BY-2.0/Flickr/Rebecca Siegel

There are ample opportunities to enjoy authentic Mexican cuisine in Austin, but Mesa Rosa Mexican Restaurant is a local favorite that’s certainly worth checking out. This casual eatery offers sizzling fajitas, enchiladas, and tacos made with high quality meats, cheeses, and vegetables, and they come in a variety of different styles. If you’re looking for something more filling, you might enjoy the combination platters or a traditional entree (don't skip the chile relleno!), or if you’re feeling a bit less adventurous, opt for a juicy hamburger or chicken tender platter.

Mesa Rosa offers large portions for reasonable prices, and the daily lunch specials make it even more affordable. Pair your meal with an icy margarita or the famous Austin Iced Tea, and be sure to stop by during the festive weekday happy hour.

Mesa Rosa Mexican Restaurant
10700 Anderson Mill Road
Austin, TX 78750
(512) 335-3335
www.mesarosa.com

CC-BY-2.0/Flickr cogdogblog

The gourmet Japanese creations that Uchiko's chefs craft for dessert almost outshine the inventive fare they serve for the main course, at least according to online reviews. Fans rave about the sweet corn sorbet, an entirely unique sweet that comes with polenta custard, caramel salt, and just a dash of lemon. The fried milk garners wide acclaim, too, a mix of chocolate milk, toasted milk, and iced milk sherbet. Olive gelato, tobacco cream, and seasonal sorbets round out the selection of treats.

Before you get to the sweets, though, you should indulge in an entree or a few small plates. They're inspired by Japanese cuisine, but feature farm-fresh fare. Try the cook-it-yourself Wagyu beef or Atlantic salmon served with dinosaur kale, Asian pear, and yuzu. Uchiko also dishes out inventive sushi and maki rolls, like the Ham and Eggs makimono with katsu pork belly, yolk custard, and espelette.

Uchiko
4200 N. Lamar Boulevard
Austin, TX 78756
(512) 916-4808
uchiaustin.com/uchiko
www.yelp.com/biz/uchiko-austin

CC-BY-2.0/Flickr gsloan