If you’re the type of person who loves a good midnight snack, you may be wreaking havoc on your quality of sleep without even realizing it. While some foods are okay to eat right before bed, others will make it much more difficult to drift off into a dream state. Here are a few foods […]

If you have a major sweet tooth that just can’t be contained, you’re likely always looking for delicious recipes that aren’t too much of an indulgence. Pinterest is a great resource for discovering new, healthy dessert recipes, as the online bulletin board’s thousands of recipes contain quite a few sinfully sweet dishes that you’ll love […]

Freezer burn happens when a food becomes exposed to the cold, dry air of the freezer, causing the thin layer of moisture on the food’s surface to evaporate. This makes the food toughen and dry out, and it leaves behind grey or brown patches that look pretty unappetizing. To prevent freezer burn, follow these helpful […]

Dieting is never easy, but once you know the right foods to eat you'll start to see the pounds melt away. Here are a few smart foods that will help you to lose weight and stay fuller for longer. Beans and legumes. Foods like black beans, kidney beans, and chickpeas are high in fiber, which […]

While you might suspect that packaged foods like sodas and candies contain high fructose corn syrup, this processed ingredient actually lurks in many places that you wouldn’t expect. Here are a few surprising sources of high fructose corn syrup that you should avoid if you’re trying to eat healthfully. Yogurt. While most people consider yogurt […]

Sometimes you crave a sweet dessert after your evening meal, but digging out pans and preheating the oven just seems like so much work. If you want to create a tasty, creative dessert dish without messy baking, no-bake recipes are a convenient alternative. You can make just about any type of treat with a no-bake […]