Lengthen Your Limbs and Strengthen Your Muscles at The Dailey Method
June 17, 2016 | sack
If traditional gyms aren’t your thing, consider The Dailey Method. You'll find both peace of mind and sense of balance through hands-on training and education in this popular barre studio.
While The Dailey Method has garnered quite a bit of popularity with celebrity trainers, most people love it because it really works. The focus here is on proper alignment, which in turn corrects posture and offers better movement. In a single class, you'll receive one-on-one attention because of the smaller class size. You'll also learn proper form and feel your muscles lengthening, strengthening and becoming more agile. Between using the barre and getting on the floor for mat work, you’ll use free weights, your own body weight, bands, and balls to get a complete workout from head to toe.
