By now, most people know that high fructose corn syrup can be detrimental in large doses. This artificial sweetener can contribute to numerous health problems that include slow metabolism and diabetes. Here are two surprising sources of high fructose corn syrup that you should watch out for: Nutrition bars. You might be compelled to snack […]

Though many people count calories to try to lose weight, monitoring your sodium intake is another important consideration. Consuming too much sodium can also put you at risk for cardiovascular disease and hypertension, so limiting your intake will keep you healthy in more ways than one. If you want to begin a low-sodium diet and […]