While you might think that you have to run for miles to lose weight, studies show that spending an hour walking briskly around your neighborhood is just as effective at burning calories and helping you lose weight. If you want to begin a daily walking habit, here’s how to get started. Think shorter, more intense […]

How much cholesterol should a person really consume in a day? Are some types of cholesterol worse than others? There are a number of confusing “facts” floating around about the mysterious topic of cholesterol, and it may seem difficult to decide which ones are true. Here are a few definitive statements that will set the […]

Going to the gym is good for both the mind and the body, but sometimes you need to see some results to stay motivated. These amazing products will help to track your progress after a workout, showing you how your body is changing or, at the very least, convincing you to get off the couch […]