While you might think that you have to run for miles to lose weight, studies show that spending an hour walking briskly around your neighborhood is just as effective at burning calories and helping you lose weight. If you want to begin a daily walking habit, here’s how to get started. Think shorter, more intense […]

By now, most people know that high fructose corn syrup can be detrimental in large doses. This artificial sweetener can contribute to numerous health problems that include slow metabolism and diabetes. Here are two surprising sources of high fructose corn syrup that you should watch out for: Nutrition bars. You might be compelled to snack […]

How much cholesterol should a person really consume in a day? Are some types of cholesterol worse than others? There are a number of confusing “facts” floating around about the mysterious topic of cholesterol, and it may seem difficult to decide which ones are true. Here are a few definitive statements that will set the […]

For as long as you can remember, there’s always been a certain pressure to provide your loved ones with a nightly “home-cooked meal.” Although it may sometimes feel like it’s impossible to prepare an elaborate dinner on busy weeknights, these smart tips will show you how to take the stress out of the classic home-cooked […]

Though many people count calories to try to lose weight, monitoring your sodium intake is another important consideration. Consuming too much sodium can also put you at risk for cardiovascular disease and hypertension, so limiting your intake will keep you healthy in more ways than one. If you want to begin a low-sodium diet and […]

Going to the gym is good for both the mind and the body, but sometimes you need to see some results to stay motivated. These amazing products will help to track your progress after a workout, showing you how your body is changing or, at the very least, convincing you to get off the couch […]