Oftentimes, the biggest issue people face when trying to stick to a healthy diet is snacking. Most snack food (i.e. junk food) isn't good for our health, and is filled with sugar, fat, sodium, and empty calories. But with just a bit of planning, you can be prepared with delicious snacks that are tasty and great for you, too! Below are a few ideas:
1. Nuts and Seeds. Nuts and seeds are one of nature’s most perfect foods. They contain lots of protein and vital nutrients in an easily portable size. The very best nuts and seeds for your health are walnuts, almonds, and pumpkin seeds. Enjoy them roasted with just a pinch salt, or try out other more exotic spices.
2. Rice Cakes. If you like crunch, but don't like calories, rice cakes are ideal! They're large enough to give you some substance, but low-cal enough to keep your weight in check. Plus, they come in a variety of sweet and savory flavors to please any palate.
3. Fresh Veggies. Prep carrots, cucumbers, and celery and but them into small baggies or tupperware so they're easy to grab on the go. Add a little salt and pepper and some fresh squeezed lemon, or dip them into a light vinaigrette dressing.
4. Dried Fruit. Fruit is always a fabulous snack, and dried fruits are not only good for you, but they're very portable as well. Try to avoid excessively sugary items like pineapple and mango, and instead go for dried apricots and other stone fruits, which lose less of their nutritional value when dehydrated.
5. String Cheese. Convenient and delicious, this ideal snack is individually wrapped, and can stay fresh outside of the refrigerator for many hours. And, it offers a great amount of protein and calcium that will help hold off hunger until your next meal.
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