Harold Marmulstein grew up with a love for high quality food. His father owned a bakery in upstate New York where Harold spent many early mornings and late nights developing a deep appreciation for cuisine. That passion drove him to the Culinary Institute of New York, and, over the course of his career, to the kitchens of more than 30 high-end dining establishments throughout the country where he worked as executive chef.

He finally landed at Salty Sow in Austin, where he's more than just the executive chef—he's also a partner. This means Harold has a voice in creating its menu of farm-to-table fare that utilizes the ingredients of local purveyors. Regular diners praise the Salty Sow's duck fat fries, a small plate that exemplifies the French food influences of this place's New American cuisine menu. The menu also encompasses bacon-wrapped filet mignon, asiago-crusted halibut, and a double cheeseburger.

Some customers suggest that the main draw is Salty Sow's cocktail list. Visit and you can sip a glass of the sparkling sangria or a Rosemary's Piglet cocktail (bubbly pomegranate juice and rosemary syrup) while you dine on tasty French-American food!

Salty Sow
1917 Manor Road
Austin, TX 78722
(512) 391-2337
www.saltysow.com/#/home
www.yelp.com/biz/salty-sow-austin

CC-BY-2.0/Flickr/daspunkt

You might feel like you simply can’t function without your morning coffee, but that boost of caffeine may be doing you more harm than good. Caffeine addiction causes you to rely on drinking coffee, soda, and energy drinks throughout the day, and it is also proven to contribute to stress and anxiety. If you want to cut back on the amount of caffeine you consume per day, these simple tips will make it easier.

1. Examine your intake. Studies show that 200 milligrams of caffeine or less is a healthy amount for the average adult to consume per day. This translates to about two strong cups of coffee, so this is an easy way to decipher how much you need to limit yourself. If you can’t make it through the workday without that third cup in the afternoon, that’s a good place to start.
2. Gradually cut back. Quitting caffeine cold turkey is just as painful as quitting any other bad habit. To prevent headaches, grogginess, and other signs of caffeine withdrawal, mix your usual coffee with a bit more decaf every day, or work your way down to just two cups of coffee instead of your usual amount.
3. Be smart about caffeine. Once you know that you can only have two cups per day, you should choose when to drink them wisely. If you feel most tired early in the morning and around 2 p.m., plan on drinking your cup of joe about an hour before those times.

Easy Ways to Reduce Caffeine Intake [U.S. News]
How to Lower Your Caffeine Intake Without Headaches [Fitday]
10 Ways to Start Your Day Without Caffeine [Everyday Health]
Caffeine [McKinley Health Center]

CC-BY-SA-2.0/Flickr/cyclonebill

Although Austin is probably better known for its barbecue, the city's gourmet coffee scene is rapidly catching up. For those who love to treat themselves to a premium cup of joe in the mornings, you have more than a few options from which to choose. Here are just two of Austin’s best coffee shops to fuel your morning.

Epoch Coffee
If you’re searching for the hippest coffee shop in Austin to people watch, surf the web, and get caffeinated, Epoch just may be it. Epoch features the rustic, urban decor that Austin is known for combined with a menu of strong brewed blends and simple espresso drinks. While you won’t find a sugary, blended coffee here, you will find great roasts for coffee purists.
221 W. North Loop Blvd., Austin, TX 78751; (512) 454-3762

Mozart’s Coffee Roasters
Mozart’s offers your morning cuppa with a stunning view on the side. The cafe’s outdoor patio overlooks a crystal clear lake, while inside friendly baristas create elaborate flavored lattes, seasonal coffee blends, and iced espresso drinks in a wide variety of styles. Although Mozart’s is best known for its sweet beverages, the shop offers more traditional cappuccinos and brewed coffees, as well. Order a coffee and a housemade pastry and enjoy it all while watching the sunrise over the lake outside.
3825 Lake Austin Blvd., Austin, TX 78703; (512) 477-2900

CC-BY-2.0/Flickr/Miguel Ángel Arroyo Orte