Three Heart-Healthy Soup Recipes
It’s one thing to count calories, but finding foods that are just as beneficial to your health as they are to your weight is another story. These delicious soup recipes provide beneficial vitamins and nutrients, keep your heart strong and help you take control of your weight as they warm you up during colder months.
Homemade Turkey Soup
Perfect for using up those turkey dinner leftovers, this hearty turkey soup is full of flavor from its variety of spices. Turkey is a lean meat that provides energizing protein without the extra fat, and the broth base keeps it from weighing you down. At under 250 calories, this makes a light meal that will still fill you up.
Mexican Pozole
If you love the spicy taste of authentic Mexican food, this traditional soup is for you. With lean beef and a large helping of tomatoes, it provides beneficial nutrients as well as exciting flavor.
Rockport Fish Chowder
While other chowders are high in calories due to their creamy base, this lighter version provides the same rich texture without the extra calories. By using low-fat milk and a variety of veggies, you can create a delicious fish chowder that will help keep your diet on track.
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