Even if you drink tea every day, you may not be brewing it properly. Don’t sweat it, however; simply read up on these simple tips for brewing the perfect cuppa. For hot teas, such as black tea, you’ll want to first bring cold, filtered water to a boil to ensure the best possible taste. Add […]
Starting a new diet is never easy, but it can be enjoyable if you have a list of tasty foods that you can eat. Instead of eating salads for every meal, try incorporating these nutritious and low-fat foods into your daily meal plan. Almonds. Almonds make a great alternative to other, more fattening crunchy snacks. […]
When you’re running short on ingredients, you might have to get creative in the kitchen. There are a few well-known replacements for some common ingredients if you don't have everything you need on-hand. Here are four cooking substitutes for when you're in a pinch in the kitchen. If you're missing eggs: It might seem impossible […]
Dairy products are usually cited as the main food sources of calcium, which can be difficult for those who are lactose intolerant, vegan, or simply dislike dairy. Luckily there are a number of non-dairy sources of calcium that aren’t as well known, and many of them are quite surprising. Here are a few of the […]
You might feel like you simply can’t function without your morning coffee, but that boost of caffeine may be doing you more harm than good. Caffeine addiction causes you to rely on drinking coffee, soda, and energy drinks throughout the day, and it is also proven to contribute to stress and anxiety. If you want […]
Oil has a reputation for being bad for the waistline, but select oils are very beneficial when consumed in moderation. This helpful guide from the USDA provides simple, accessible descriptions of the main types of oils, then helps you to make informed decisions about which to use. Here are the highlights: What are oils? Oils […]
Becoming a more adventurous cook has it benefits, namely the delicious new food you can create and the sense of accomplishment in doing so. In order to try new things in the kitchen, however, it's necessary to understand some previously unfamiliar cooking terms. Here are four you should keep in mind when you're trying out […]
You’ve brushed your teeth for as long as you can remember, but how can you be sure that you’re doing it correctly? Check out these simple steps for proper tooth brushing to find out. Twice a day is only the beginning. Although many people are taught to brush their teeth in the morning and the […]
Caffeine can give you a great boost of energy in the morning, but it can also cause headaches and annoying jitters when you drink too much. If you already cut out coffee but still feel the side effects of caffeine, you might be getting it from a different source altogether! Here are two surprising sources […]