Just about every website and magazine today claims to offer miracle diet tips, but the only real way to lose weight is by exercising regularly and watching what you eat. These smart (and realistic!) tips can help keep women on track to shedding those extra pounds. Determine your individual calorie intake. Sure, counting calories is […]

Pinterest is a social media site that operates just like a digital bulletin board, and its vast network of users proves it to be a great motivational tool to help you lose weight. Pinterest contains thousands of articles, tips, workouts, and recipes that will help you to create a weight loss plan and sustain a […]