Need-to-Know Facts About Energy and Energy Consumption

Driving a car, turning on a light, heating or cooling our homes and offices—it all takes energy. But where does this energy come from? Read on to find some fun facts about energy.

1) Energy has many sources. Most of the energy we use is sourced from fossil fuels, nuclear power, or renewable sources like the sun. New sources, like biofuel, are being developed to help with the growing demand for energy sources.

2) Electricity is not a primary source of energy. Instead, it's considered a secondary source of energy, and it comes from primary sources that include coal, wind, and natural gas.

3) Electricity is a hot commodity in modern America. The demand for electricity in the U.S. is predicted to increase by 26 percent by 2030. Electricity is the second-most used energy source in American homes, second only to natural gas.

4) Heating our homes in the winter consumes the most energy. Space heating consumes the biggest chunk of energy in residential homes, ahead of large appliances such as laundry machines, computers, dishwashers—even refrigerators!

5) The U.S. sources 84 percent of its energy from fossil fuels. What's more, the U.S. consumes 20 percent of the world's total energy. To help with our growing energy needs, many companies have made an effort to cut back on energy usage. Large household appliances are becoming more energy efficient, and the government has mandated that in 2020, all new cars must average 35 miles per gallon. The automobile industry has also been focusing on creating electric cars to help decrease the use of energy.

For more information on energy, read What You Need to Know About Energy on The National Academy of Sciences website.

Transform Your Ordinary Bookcase Into a Showcase With These Simple Tips

If you frequently find yourself admiring stylish bookcase vignettes on interior design websites, you’re not alone. While these beautiful shelves look effortless online, it can be much more difficult to create one in person. Here are a few simple steps for creating a designer-worthy bookcase — without giving yourself a headache!

  1. Alternate books. Instead of lining your books up library-style, alternate their direction by also adding stacks of horizontal-facing books. You can even place a small paperweight or candle on top of those stacks to add more visual interest.
  2. Organize books by color. If your bookshelf is filled to the brim with reading materials, make it look more organized by arranging the titles by color to create a rainbow effect.
  3. Unify mismatched knick-knacks. If your collection of knick-knacks looks a bit shabby, unify the set by painting them all one color. Try a stark white, a bold primary hue, or a fun pop of neon.
  4. Decorate the insides of the shelves. Give your bookshelf itself a makeover by adding a bright coat of paint or a layer of wallpaper to the backs of each shelf.
  5. Add artwork. Instead of just using books and knick-knacks, turn your shelves into an art gallery. Prop up a frame or even hang a picture from the front of the shelves where their corners meet.

Bookshelf Styling Tips: The Basics and Beyond [HGTV]
Styling a Bookshelf: 10 Homes That Get It Right [Design Sponge]
10 Tricks for Styling Your Bookshelves [Style Me Pretty: Living]

Sink a Fork Into These 4 Macaroni and Cheese Recipes

Even the pickiest eater in any family loves macaroni and cheese. Whether you make it with creamy goat cheese and flavorful spices or good old-fashioned cheddar and milk, mac and cheese is a fun dinner treat that unites the family around the table. These macaroni recipes offer a variety of different takes on the beloved pasta dish.

Baked Macaroni and Cheese [Food Network]
With a consistency that’s more like a casserole than a pasta, Alton Brown's awesome baked macaroni and cheese recipe is ideal as either a hearty dinner side or a decadent main course. Sharp cheddar gives it the cheesy flavor that you love, but bay leaf and paprika add a sophisticated bit of spice to take it to the next level.

Macaroni and Cheese [Pioneer Woman]
The Pioneer Woman’s traditional mac and cheese recipe uses the usual elbow macaroni noodles and cheddar cheese, as well as an egg for extra texture and ground mustard for a boost of tangy flavor.

Perfect Macaroni and Cheese [Martha Stewart]
Martha Stewart can do no wrong when it comes to adding a gourmet twist to family favorites, and her macaroni recipe does not disappoint. This recipe serves 12 people, so it's ideal for dinner parties.

The Best Macaroni and Cheese Ever [Kitchen Treaty]
This is a true cheese lover's mac and cheese recipe. It’s extra gooey, and it even recommends an optional bacon topping. Need we say more?

How to Make Your Own Potato Chips

It’s no secret that kids love to snack on potato chips, but they certainly aren’t the healthiest food in the world. Making potato chips at home cuts down on a great deal of saturated fat and sodium, and it’s much easier than you might think. Here are three delicious homemade potato chip recipes that your kids (and you!) will love.

Sweet Potato Chips [preschoolers.about.com]
Add a bit of sweet flavor to the usual potato chips by using nutritious sweet potatoes instead of white potatoes. This recipe takes only three ingredients and 25 minutes to make, and you can season it however you prefer.

Oven-fried Potato Chips [simplyrecipes.com]
If your little ones love the crispy, fried flavor of store-bought potato chips, this recipe will help you to mimic that in a healthier manner. Use them as a side dish or pack them in their lunch boxes for a delicious, homemade surprise.

Oven Baked Potato Chips with Sour Cream and Onion Dip [pbs.org]
The classic combination of chips and dip gets a nutritious (and still kid-friendly) makeover in this simple recipe. By using reduced fat sour cream in the onion dip you get all of the flavor with half of the fat and calories.

What’s Your Favorite Breakfast Casserole Recipe?

If you’re having friends or family over for brunch this weekend, it helps to prepare large, family-style dishes in advance. You can pop them into the oven just before guests arrive, and they’ll leave you with one less thing to do the morning of. These three breakfast casseroles are perfect ideas:

One-Dish Blackberry French Toast
Instead of making French toast one by one for every person at the table, create an entire pan of French toast-inspired casserole. This one is made with French bread cut into cubes and a blueberry cream cheese mixture that adds a sweet, creamy flavor.

Paula Deen’s Breakfast Casserole
The beloved cook shows you how to make a breakfast casserole that’s hearty, filling and large enough for the whole family. It takes just 20 minutes to prepare, and it’s made with classic breakfast ingredients that everyone is sure to love.

Brunch Egg Bake
This quick and easy egg casserole features layers of eggs, cheese and flavorful ham. There are even a few hidden veggies to keep things healthy without the little ones noticing. It takes 40 minutes to bake in advance, but a few minutes in the oven before guests arrive will bring it back to life.

What's your favorite breakfast casserole recipe? Please share!

How to Create a Smart and Stylish Home Office

With more and more professionals working from home these days, it’s important to have a stylish home office that leaves you feeling inspired and ready to get down to business. Here are a few smart tips that will show you how to decorate where you work, whether it’s a small desk area or a full-fledged office.

  1. Improve your alignment. One of the best parts about working from home is that it enables you to get more comfortable than you would at the office. To avoid back and shoulder strain, prop your computer or laptop up to eye-level by using a flat box or a stack of books. Also be sure to use a sturdy, cushioned chair for long days at your desk.
  2. Organize your supplies. Add sectioned containers for things like pens, paperclips, and staples so that you don’t waste time rummaging around.
  3. Utilize natural light. Position your desk near a window for natural light and a bit of a view, but be sure to use sheer curtains so that it doesn’t become too distracting.
  4. Use relaxed colors. Shades of blue, green, and grey create a relaxing work area, and choosing a muted palette keeps everything cohesive.
  5. Add floating shelves. If you’re short on space, floating shelves add extra storage while keeping your desk free of clutter.

17 Surprising Home Office Ideas [Real Simple]
Stylish Home Offices [House Beautiful]
De-Stress Your Desk [Martha Stewart]

Tasty Ways to Start a Beautiful Friendship With Flax Seeds

By now you probably know about the numerous health benefits of flax seeds, from reducing your risk of cancer to providing essential vitamins and nutrients. What you may not know, however, is how to cook with them. Here are three great recipes to help you begin a friendship with flax seeds.

Breakfast Bars [Vegetarian Times]
Prepare a pan of these flax-infused breakfast bars and you’ll never miss breakfast on a busy morning. Each one is filled with fiber, vitamins, minerals and omega-3 essential fatty acids from the ground flax seeds inside. These bars also feature dried apricots and brown sugar to give them their sweet taste.

California Sushi Rolls with Flax [Healthy Flax]
If you love making your own sushi rolls at home, trying adding some flax to your next classic California roll. By mixing ground flaxseeds in with the rice, you can make this already light lunch even healthier than before.

Banana Smoothie [Ameriflax]
One of the most popular ways to eat flax is in a smoothie. This banana version has a deliciously thick, creamy texture and a sweet taste, and it will provide you with enough energy for a morning boost or to power through a tough workout. It also uses flax oil instead of seeds to reduce the grainy consistency of many flax smoothies.

4 Creative Waffle Recipes to Make at Home

Whether you prefer sweet or savory tastes, waffles are a versatile dish that can be prepared a number of different ways. Check out these creative waffle recipes before you break out the waffle iron at your next brunch or breakfast at home.

Cornmeal Bacon Waffles with Cheese Sauce
If you’re the type of person who steers clear of sweet breakfast dishes, these cornmeal waffles will delight your taste buds. Topped with crispy bacon and drizzled with homemade cheese sauce, this savory dish is great for a midday brunch.

Pumpkin Waffles with Apple Cider Syrup
Just about everyone loves pumpkin flavor around fall and winter seasons, and these pancakes have the warm and spicy taste that you love on cold mornings.

Chicken and Waffles
Bring the flavor of the South to your breakfast table no matter where you live on the Mason-Dixon line with this traditional Southern dish. The savory taste of fried chicken contrasts the sweet waffles for a unique flavor that’s deliciously decadent.

Whole Grain Waffles
Made with hearty whole-grain instead of regular white flour, these waffles are a nutritious breakfast treat. Top them with a drizzle of honey, fresh fruit, or simple agave syrup for a healthy alternative to sugary maple syrup.

NPR Podcasts That Will Make Learning Enjoyable

If you’re always on the hunt for fascinating new podcasts, NPR is one of the best resources out there. The National Public Radio website features podcasts on a variety of different topics, with interviews, experiments, and true stories that will excite your mind and make you think. Here are two of NPR’s best podcasts.

Science Friday
Created for everyone from amateur science enthusiasts to real life scientists, Science Friday is a fun podcast that’s full of educational resources. The podcast itself is a news source for the latest science stories and inventions, and the website contains award-winning digital videos, amazing photography, and interviews with scientists and other interesting people. Science Friday’s website describes the show as “brain fun, for curious people”.

Car Talk
If you’re interested in cars, Car Talk is like listening in on a conversation between your closest buddies. The hosts, Tom and Ray, discuss just about everything there is to know about cars, including types of oil filters, cars that are used to drive in avalanches, garage tours of some crazy car collectors, and reviews of the best cars on the market today. The website also offers useful information about basic (and not-so-basic) car problems, just like your own online mechanic.

Check Out These Fun Facts About Flax Seeds

Flax seeds have been buzzed about quite a bit lately among healthy eating communities, but most people don’t know much about these tiny superfoods.

Here are a few interesting facts about flax seeds if you're considering adding them to your diet:

  1. Flax seeds are full of beneficial nutrients. They're loaded with a laundry list of good-for-you nutrients, including healthy fats, fiber, protein, and omega 3s. They’re also full of vitamins, magnesium, potassium, and lignans, which can help to prevent against cancer.
  2. You may notice that your grocery store carries both golden and brown flax seeds, but both contain the same nutritional benefits. Which type you choose depends on your own taste.
  3. Like many other foods in Mediterranean diets, flax seeds may help to prevent against many chronic diseases. They may reduce the risk of heart disease, as well as the risk of hormone-dependent cancers.
  4. There are many ways to eat flax seeds. Whether you add ground flax seeds to your baked goods, sprinkle them on your salads or use them to top your yogurts, you can incorporate them into your diet without much effort.

Frequently Asked About Flax [Ameriflax]
What's New and Beneficial About Flaxseeds [The World’s Healthiest Foods]
Flaxseeds [Vegetarian Times]
Cooking with Flax [Flax Council of Canada]

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