Get fit!

February 4, 2012 12:47 pm

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Regular physical activity is one of the most important things you can do for your health. It can help:

  • Control your weight
  • Reduce your risk of cardiovascular disease
  • Reduce your risk for type 2 diabetes and metabolic syndrome
  • Reduce your risk of some cancers
  • Strengthen your bones and muscles
  • Improve your mental health and mood
  • Improve your ability to do daily activities and prevent falls, if you’re an older adult
  • Increase your chances of living longer

With all those benefits, why not get moving? All it takes to get started is to put on some sneaks and visit our fitness center that’s conveniently located right here.

Category: Things To Do


Thank you for choosing to call us home!

February 3, 2012 7:08 pm

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Welcome to your resident portal.

To facilitate our commitment to providing a high level of service, we’ve created this community website just for our residents.

This site was established to improve communication as well as build a sense of community. It gives us a centralized place to post notices about upcoming events or specials offered by our apartment community. In addition, well be posting information that will help you get more familiar with the resources in your neighborhood, including nearby restaurants and things to do.

We know that everyone has communication preferences, and for this reason, you’ll be able to follow us on Twitter, Facebook, email feed or simply visit this website.

Of course, we’d love your feedback. Participate in our polls or leave a comment with us and tell us what you think.

Category: Life at Avana Grogan's Mill Apartments


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