Whether you suffer from celiac disease or you simply want to promote a healthier lifestyle, more and more people are cutting gluten out of their diets. Gluten is most prominent in breads and other foods containing wheat, but it also sneaks its way into some fairly surprising dishes that you might not expect. Here are a few lesser known sources of gluten.
- Veggie burgers. Sure, veggie burgers are a great meat alternative for vegans and vegetarians, but that doesn’t mean that they’re right for gluten-free eaters. Many store-bought brands of veggie burgers contain wheat gluten, and some homemade recipes do as well.
- Salad dressing. While replacing a sandwich with a salad is a great way to stick to your gluten-free diet, be careful of the dressings that you choose to top that salad. A number of the thickening agents found in salad dressings achieve their effects with the help of gluten. Check for a substance called “modified food starch” before you purchase any dressing.
- Potato chips. Potato chips technically don’t contain gluten because most are made with potatoes and oil, but some brands of flavored potato chips contain flavorings that contain wheat, barley, or rye. Be cautious of any potato chips flavored with things like barbecue or sweet onion.
There’s Gluten In That? [Everyday Health]
10 Surprising Gluten-Containing Foods [Delicious Living]
7 Foods You Never Knew Contained Gluten [HuffPost Healthy Living]
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