Before you run, you must learn to jog, but sometimes even that can be a struggle. If you simply aren’t the running type, these simple and motivational tips can help you to get out on the trail and actually enjoy a relaxing jog.

1. Wear the right clothes. Feeling comfortable and prepared can make all the difference when it comes to working out. Your tattered old sneakers and oversized sweatpants likely aren’t doing much for your motivation level, so trade them in for supportive running shoes and breathable, close-fitting shorts or leggings.
2. Go for a few walks. Build up your stamina by going on a few 15 to 20 minute walks before you begin your jogging routine. This will also help you to plot routes in your area.
3. Learn proper warm-ups. Begin by stretching your legs, torso, and arms for 5 to 10 minutes to avoid cramping. Make sure that you get your heart rate up by doing a few jumping jacks as well.
4. Don’t overexert. It’s tempting to jump into a jogging routine head first to see faster results, but resist this urge. Build up your distances slowly to avoid strain and prevent becoming burnt out too quickly.
5. Cool down. Cooling down is just as important as warming up. Walk a few laps after a run, and stretch your legs to avoid muscle cramping.

• Jogging for Beginners [Fit Day]
• Jogging 5k [Running for Beginners]

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