Its name already implies a fun, social atmosphere, but Playground takes a serious approach when it comes to their handcrafted menu. This hip Santa Ana burger joint serves more than just burgers, and they have an expansive craft beer list that may impress even the most knowledgeable beer enthusiast.

The restaurant specializes in American small plates that include perfectly tender pork belly, traditional chicken wings, roasted vegetables and yes, a self-proclaimed “perfect burger.” On Sundays Playground spices things up with an elaborate champagne brunch for the early risers and a Sunday Supper that consists of a medley of the chef’s favorite creations that change from week to week. With its moody, rustic decor and art-filled walls, Playground aims to be pleasing to the taste buds and to your sense of aesthetic.

Playground is open for dinner on weeknights and until 2 a.m. on weekends. Brunch and supper are served on Sundays. To make a reservation, visit the convenient website or call the restaurant directly.

Playground
220 E. 4th Street
Santa Ana, CA 92701
(714) 560-4444
www.playgrounddtsa.com
www.yelp.com/biz/the-playground-santa-ana-2

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Happy Father's Day! We hope all of the Dads out there have a great day with loved ones! Let us know how you plan to help Dad relax today!

How much cholesterol should a person really consume in a day? Are some types of cholesterol worse than others? There are a number of confusing “facts” floating around about the mysterious topic of cholesterol, and it may seem difficult to decide which ones are true. Here are a few definitive statements that will set the record straight and put you on the right track toward lower cholesterol. (Remember to consult with your doctor for medical advice!)

1. Women should worry about their cholesterol just as much as men. Although many people think that cholesterol is man’s problem, once women enter menopause it affects them just as much. Menopause causes a woman’s “good” HDL cholesterol levels to decrease and their “bad” LDL levels to increase, which puts them at just as much risk.
2. Everyone should practice a healthy diet and regular exercise routine to prevent high cholesterol. While being overweight or obese does put you at a much higher risk for high cholesterol, genetics are to blame for many instances of high cholesterol, as well. No matter how thin or physically fit you are, all adults should be concerned with their cholesterol levels.
3. Whole foods are always better than packaged foods. There are many packaged foods that claim to be low in cholesterol, but they are often filled with other things (such as trans fats) that can also increase your cholesterol levels. Fruits, vegetables, and lean meats are always a better choice.

Common Misconceptions about Cholesterol [American Heart Association]
The Top 5 Cholesterol Myths [Health]
4 Dubious 'Facts' About High Cholesterol [Everyday Health]
Common Misconceptions About Cholesterol, Foods and Fats [Natural Therapy Pages]

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