Everything is starting to bud and bloom! What are you doing to enjoy this lovely change in weather?

Royal Khyber Fine Indian Cuisine serves tasty Indian cuisine in Santa Ana, and the food paired with the restaurant's welcoming ambiance brings regular diners back again and again.

Royal Khyber's menu is chock full of authentic Indian cuisine dishes like tandoori grilled fish topped with tamarind sauce, chicken with black pepper curry, as well as other items like salmon fish tacos and spicy kebabs. Ala carte items are available here, too, with choices like mango chutney, olive naan, samosa veggies, chicken, or lamb, and pappadam.

For dinner Royal Khyber adds to its menu with appetizers including warm eggplant salad, smoked lamb cakes, and curried mussels in coconut and wine sauce. Of course, there is a wide selection of tandoori cooked items, from bread to seafood, as well as many great main courses, such as goan prawn masala, spicy chicken madras, along with a variety of curries, all served with rice.

Visit Royal Khyber Fine Indian Cuisine's website to learn more about this Santa Ana restaurant.

Royal Khyber Fine Indian Cuisine
1621 West Sunflower Avenue
Santa Ana, CA 92704
(714) 436-1010
http://www.yelp.com/biz/royal-khyber-fine-indian-cuisine-santa-ana

CC-BY-SA-2.0/Flickr/Ewan Munro

Filling your diet with the proper amount of potassium prevents against fatigue, hypertension, and increased blood pressure, and it also helps to maintain fluid and electrolyte balance throughout your body. If you’re unsure of which foods to eat in order to take in enough potassium, these two recommendations can help.

1. White beans. These lightly textured, creamy beans are packed with fiber and protein, and they’re also incredibly rich in potassium. White beans contain approximately 1,189 milligrams of potassium per cup, which can easily be obtained through eating a bowl of chili, making a simple bean salad, or just eating white beans as a side dish with any meal.
2. Leafy greens. If you thought that leafy green vegetables couldn’t possibly be any healthier, their potassium levels will make you think again. On top of their wide assortment of vitamins and minerals, greens also contain an impressive amount of potassium. For example, just one cup of Swiss chard contains 961 milligrams of potassium, which is more than double the amount in a banana. Beet greens also contain around 1,300 milligrams in a cup, while spinach has approximately 839 milligrams.

Top 10 Foods Highest in Potassium [Healthaliciousness]
15 Foods That Are High in Potassium [Health.com]
Foods With More Potassium Than a Banana [Huffington Post]
Potassium and Your CKD Diet [National Kidney Foundation]

CC-BY-2.0/Flickr/misskei