Mandara Spa is located within the Grand Californian Hotel & Spa in Anaheim. The Zen-like atmosphere at this luxury spa intends to transport you across the world with high-end services adapted from the Far East and West. The tranquil, Balinese-inspired ambiance immediately puts you at ease and ready to de-stress, according to regular spa-goers.

From facials to aromatherapy, the menu of services likely has something for everyone. Start with a steam in the sauna, a 60-minute luxurious massage, an herbal body scrub, a specialized luxurious facial, or a decadent body treatment. Spoil yourself with a Tri-Enzyme Resurfacing facial that promises to leave your skin even and clear, or enjoy a detoxifying Aroma Spa Seaweed Massage. All services use specially formulated products leaving you rejuvenated and revived.

Mandara Spa
Disney's Grand Californian Hotel & Spa
1600 South Disneyland Drive
Anaheim, CA 92802
(714) 300-7350
www.mandaraspa.com/spa/Anaheim-Disney-s-Grand-Californian-Hotel.aspx
www.yelp.com/biz/mandara-spa-anaheim

CC-BY-SA-3.0/Flickr/bortescristian

Mother’s Day is a time to celebrate Mom! Are you doing anything special for your mother today?

Whether you’re recovering from an injury or simply looking to begin a workout routine from scratch, low-impact workouts are often just as beneficial as more explosive styles. Here are a few low-impact workouts that will take it a bit easier on your body while still showing major results.

1. Kettlebell swings. Any exercise that burns up to 600 calories in just 30 minutes should be on your list, and that’s just what you’ll get with kettlebell swings.
2. Swimming. If your gym has an indoor or outdoor pool, try swimming some simple laps to get in a great cardiovascular exercise that burns fat without putting much impact on your body.
3. Barre classes. This trendy, ballet-inspired workout actually lives up to the hype. Barre’s sequences of pliés, squats, and repetitive arm movements are proven to burn major calories, and they also go easy on your joints.
4. Cycling. If you love running but simply can’t handle the strain that it puts on your knees and ankles, try cycling instead. The average hour-long class burns between 600 and 750 calories.
5. Power yoga. While all types of yoga are beneficial to your health, more traditional styles don’t particularly burn a lot of calories. If you’re looking to lose weight, try a power yoga class instead.
6. Fast-paced walking. Speed up your usual walk to torch calories without going too hard on your joints.

Low-Impact Exercises That Burn Major Calories [SparkPeople]
8 Low-Impact Workouts That Still Burn Major Calories [Shape]
8 Low-Impact Workouts That Torch Calories [Prevention]

CC-BY-2.0/Flickr Ben Sutherland