Walking is a valuable fitness tool whether you are 8 or 80. But, for seniors, it is an especially effective way to lower blood sugar, reduce body fat, lower blood pressure, and improve bone density. In addition, walking can significantly reduce the risk of heart attack or stroke in older individuals.

Another advantage of walking is its low cost of entry – other than a good pair of shoes, you need little else to enjoy this revitalizing activity. Besides the physiological benefits of walking, there are also psychological benefits as well. The natural beauty of your surroundings, the birds chirping, and the calming sound of the stream as it bubbles over the stones are just a few examples of the positive mental stimulus and stress relief walking can provide. Or enjoy walking with a friend which also promotes good mental health and social interaction.

Studies show that walking just 30 minutes a day, five times a week can significantly reduce your risk of developing diabetes, heart disease, or joint problems. As with all activities, it is important to consult your physician before you begin any exercise program.

If you’re looking for a fun, simple way to greatly improve your overall health and well-being, go for a walk!