If you’re looking to start a yoga routine in the Dedham area, Yoga for You is just the place to go. This welcoming yoga studio practices the Bikram style of yoga, which originated in the 1970s and uses a series of 26 postures and breathing exercises to increase flexibility and build long, lean muscles.

Classes are held in a room that is set to 104 degrees Fahrenheit to help loosen the muscles and release toxins through sweat, promising to leave yogis feeling refreshed after each practice. The spacious studio’s carpeted floors create a soft, sturdy base for your mat, and the room is filled with wall-to-wall mirrors that make it easy to monitor your own progress.

At Yoga for You, the certified Bikram yoga teachers gently lead students through the sequence in a way that is accessible to all skill levels, and they occasionally offer adjustments that help you to go deeper into the pose.

Yoga for You
602 Providence Highway
Dedham, MA 02026
(781) 329-9642
www.26and2.com

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