Whether you’re recovering from an injury or simply looking to begin a workout routine from scratch, low-impact workouts are often just as beneficial as more explosive styles. Here are a few low-impact workouts that will take it a bit easier on your body while still showing major results. Kettlebell swings. Any exercise that burns up […]

If you’re looking for a mid-day pick-me-up, why not try a tasty energy bar rather than pouring yet another cup of coffee. Or if you're in the market for an in-workout energy fix, energy bars can be a great option and are easy to pack for travel. So, if you’re wondering what bar is best […]