You know that you need to eat fruit and veggies every day to stay healthy, but how much do you need to consume? This handy calculator from the Centers for Disease Control and Prevention will determine how many servings you need in just a few simple steps. Here's how it works: First, enter your age […]

Your parents probably told you to eat your fruits and vegetables when you were little. Well, it's true: they're good for you! This CDC website catalogue the many health benefits of eating fruits and vegetables, including these benefits: They Promote Health Sure, fruits and veggies help you to stay fit, but they can also reduce […]

The local, organic food movement is in full swing, and if you’re interested in jumping on the band wagon, think about joining a CSA. What’s a CSA? It’s Community Supported Agriculture. You sign up for a “share” of a local farm’s harvest, and each week you’re graced with hearty veggies and plump fruit. As you […]