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Ford’s Theatre: Historic D.C. Theater

June 16, 2015 by

It’s not every day that you can watch a quality theatrical production inside of a national landmark. But Ford’s Theatre is just that – a place of entertainment and history. After being closed for a century after President Lincoln’s assassination, Ford’s re-opened and continues to thrive as a theater and historical center. The stage offers new and classic plays and musicals year-round, and it’s easy to buy tickets either at the box office, by phone or online. Or come to Ford’s for the tour of the theater museum, the Peterson House and the Center for Education and Leadership. It’s best to check the schedule, because the programming changes periodically. On a permanent basis, the Center houses artifacts and a 34-foot tower of books on Lincoln and his legacy.

Ford’s Theatre
511 10th Street NW
Washington, DC 20004
(202) 347-4833

www.fords.org
www.yelp.com/biz/fords-theatre-washington

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How to Start Jogging — Safely!

June 9, 2015 by

You might not think of yourself as much of a runner, but that doesn’t mean that you can’t start. Jogging is a great way to get outside, build your endurance, and maybe even drop a few pounds, and these expert tips will show you how to start doing it in a safe and enjoyable way.

  1. Check with your doctor. If you’re unsure about your health, it’s always smart to check with a doctor before beginning any new exercise plan. Tell your doctor about your plans for jogging and work together to create a safe, accessible workout routine.
  2. Wear the right clothes. Be sure to wear sturdy, well-fitting running shoes so that you don’t injure yourself while jogging. Stay cool and comfortable with loose shorts or pants, and stay warm in layers if the weather is chilly.
  3. Warm up. Warming up helps you to gradually increase your heart rate, so be sure to walk or slowly jog for at least 20 minutes before jogging.
  4. Stretch. Avoid cramping muscles and prevent injury by stretching your limbs before you set out, but after warming up. At this point, your muscles will be warmed up and stretch more easily.
  5. Cool down. Walk to cool down your muscles for at least five minutes after jogging to prevent lactic acid build-up in the legs.

How to Start Jogging If You Have Never Done It Before [Healthy Living]
Jogging for Beginners [FitDay]

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Zentan: Sushi and More in D.C.

June 2, 2015 by

Zentan is a Mandarin Chinese word for “detective,” and this restaurant is a place that you really should investigate. Located at Thomas Circle in Washington, D.C., Zentan serves sushi and other cuisine in an equally beautiful setting. You’ll really like the dining room when you come in – it’s clean and classy. Come in the morning and start your day from Monday to Friday with a classic breakfast, or make it back for lunch and dinner for different fare. Make it to the bar after work and check out the sakes, plum wines, cocktails and imported or domestic beers. The sushi selections will satisfy any palate, and the kitchen items run the gamut from Vietnamese to Japanese, Szechuan and Singaporean cuisines.

Zentan
1155 14th Street NW
Washington, DC 20005
(202) 379-4366
www.zentanrestaurant.com
www.yelp.com/biz/zentan-washington

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Happy Memorial Day!

May 25, 2015 by

Wishing everyone a happy Memorial Day as we remember the many heroes who have served our country.

Filed Under: Life at Jefferson Marketplace Apartments Tagged With:

Popular DC Coffee Shops

May 19, 2015 by

If you want to do some work while having your morning coffee, not just any coffee shop will do. Luckily, Washington, DC is full of cafes equipped with reliable Wi-Fi and a quiet, inspiring atmosphere to help you get down to business. Here are two of the most popular DC cafes:

Peregrine
Conveniently located in Capitol Hill near Eastern Market, Peregrine is just a quick walk from many shops, businesses, and residences. The talented baristas clearly value the quality of coffee, and they put great attention to detail in to every latte, espresso, and pour-over. Although the shop is small, it offers quite a few cozy tables ideal for cozying up with a hot coffee and your trusty laptop, and the Wi-Fi is fast and reliable to help you get the job done.
660 Pennsylvania Ave. SE, Washington DC 20003; (202) 629-4381

Filter Coffeehouse and Espresso Bar
Filter Coffeehouse and Espresso Bar is located in DC’s Dupont Circle neighborhood inside of a unique corner building, and it only has a few small tables inside. However, its small size and quiet atmosphere prove it to be perfectly suited to working on homework or catching up with correspondences. Filter also offers a variety of thoughtful, high quality coffee roasts that any coffee lover will appreciate.
1726 20th St. NW, Washington, DC 20009; (202) 234-5837

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Fill Up on These Fiber-Rich Snacks

May 12, 2015 by

Eating foods that are high in fiber will help to keep you feeling full longer without making you go over your calorie limit. Here are a few fiber-rich snacks that will stop a growling stomach, help give you more energy, and even help promote good digestion for the rest of the day.

  1. Sweet potato fries. While sweet potato fries are delicious and may seem totally indulgent, this filling snack is actually loaded with fiber.
  2. Edamame hummus. If you’re a hummus lover who is always looking for new versions of this tasty dip, this fiber-rich version is a must try. Edamame hummus is just as creamy as the original, and it’s very easy to make at home.
  3. Rice cakes with almond butter. Rice cakes are a popular health food because they are low in calories and very versatile, and by adding fiber and vitamin-packed almond butter, you can make them even more satisfying.
  4. Flaxseed. Sprinkle ground flaxseed onto your oatmeal, yogurt, or even ice cream for a boost of fiber from an otherwise lacking food.
  5. Pears. If you’re on the go and simply don’t have time to prepare a complicated snack, grab a whole raw pear for a tasty treat that’s filled with fiber.

15 Fiber-Packed Snack Foods [Woman’s Day]
31 Surprisingly Delicious High-Fiber Snacks [Greatist]

Filed Under: Miscellaneous Tagged With: , , ,

Happy Mother’s Day!

May 10, 2015 by

Happy Mother's Day! How are you planning to celebrate mom today?

Filed Under: Life at Jefferson Marketplace Apartments Tagged With:

New Facebook Sweepstakes! Enter to Win an iPad Mini!

May 7, 2015 by

To enter the Sweepstakes, visit our Facebook Page and then look for the Sweepstakes tab (image shown below) located on our Facebook Page to enter. Sweepstakes ends June 30th, 2015. We suggest you like our page to keep informed about future sweepstakes and community happenings.

For mobile users, click here to enter.

Filed Under: Life at Jefferson Marketplace Apartments Tagged With: ,

Great Views Along DC’s Woodrow Wilson Bridge Trail

May 5, 2015 by

The Woodrow Wilson Bridge Trail is a great place for a jog along D.C.’s Capital Beltway. This 3.5 mile paved path crosses the Potomac, linking Prince George’s County, Maryland to Alexandria, Virginia. Bicyclists and runners appreciate that it connects with a network of trails in Northern Virginia and offers spectacular views of Old Town Alexandria, Reagan National Airport and the Potomac River. The trail even offers binocular stations so you can enjoy the view. Many trail users are training for an endurance event, and love the challenge of the spiral climb up to the bridge. Don’t worry about traffic since all sections of the trail are car-free.

Woodrow Wilson Bridge Trail
Interstate 495
Washington, DC 20001
(301) 699-2255
www.pgparks.com/Your_Parks/Trails/Woodrow_Wilson_Bridge_Trail.htm
www.yelp.com/biz/woodrow-wilson-bridge-trail-washington

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Get Around Quick with Capital Bikeshare

April 28, 2015 by

Have you tried Capital Bikeshare? This bike rental service is a great way to see the sights or run errands. They boast more than 1800 bicycles at over 200 stations throughout D.C., Arlington, and Alexandria.

The rentals are intended for short trips, and one-way trips are fine. You pay a membership fee – either daily, three days, a month, or a year — the annual fee is just $75. You can take as many trips as you like and the first 30 minutes is free, with each additional half hour charged.

It’s a good idea to download their smartphone app before you set out, it lets you check the availability of bikes and open docking stations. Remember to bring your own helmet!

Capital Bikeshare
Washington, DC
(877) 430-2453
www.capitalbikeshare.com
www.yelp.com/biz/capital-bikeshare-washington

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