Bike to Bethesda on the Capital Crescent Trail

Bike your way to Bethesda on the Capital Crescent Trail. This 11-mile urban trail is a favorite among area walkers, joggers, and bikers.

With views of the Potomac River, the trail follows the path of an unused section of the Baltimore & Ohio Railroad. It’s paved from Georgetown to Bethesda, crushed stone on to Lyttonsville, and then on-road into Silver Spring. When you first head to the trail you might think its flat, but it actually has a slight, steady incline out of D.C. – so plan your route accordingly. Visitors note that the most crowded sections are near the Bethesda entrance, especially on the weekends.

The Capital Crescent Trail also connects with other D.C. area trails including the C & O Canal Towpath and the Rock Creek Trail.

Capital Crescent Trail
Washington, DC
(202) 234-4874
www.cctrail.org
www.yelp.com/biz/capital-crescent-trail-washington

Refuel and Replenish by Eating These Foods After a Workout

The foods that you eat before your workout help to increase your energy level, but it’s the food that you eat afterward that’s really important. What you eat after exercising helps to repair muscle tissue and to replenish glycogen, which is an important aspect of building the lean, toned body that you strive for. Here are some of the best foods to refuel with after a workout.

  1. Bananas. Bananas are high-glycemic carbohydrates, which provide you with an instant boost to replenish your energy quickly. Try slicing one up and eating it with peanut butter on top of a rice cake.
  2. Greek yogurt with berries. Greek yogurt is packed with protein, which is very important in building muscle. Your muscles are depleted of their usual amino acids after lifting weights or performing an intense cardio workout, and this healthy snack helps to build them back up.
  3. Tuna sandwich. The combination of healthy carbs and proteins is one of the very best things to eat after working out. Spread some tuna on whole wheat bread to refuel after that gym class.
  4. Water. Replenishing your body’s fluids is just as important as replenishing its food supply. Be sure to drink plenty of water after working out to avoid becoming dehydrated.

6 Smart Snacks to Eat After Your Workout [Fitness Magazine]
What to Eat After You Work Out [Spark People]
Food as Fuel – Before, During and After Workouts [American Heart Association]

Taqueria Distrito Federal: Authentic Mexican Food

This small storefront place, located on a quaint residential street in Columbia Heights, has some of the tastiest, most authentic Mexican cuisine around. But be careful, it’s easy to miss so keep your eyes open. You’ll be glad that you did when you come inside to order. The menu is above the counter and easy to ready, but you’ll have a hard time deciding on the taco selection alone.

Whatever you get will be made with the freshest ingredients, to order. The seating is more pizzeria than Mexican restaurant, but you are there for the food! If the weather cooperates, get a table outside and people-watch as you enjoy your meal. Visit Taqueria Distrito Federal's website to find out more about this Washington restaurant.

Taqueria Distrito Federal
3463 14th Street NW
Washington, DC 20010
(202) 276-7331
http://www.yelp.com/biz/taqueria-distrito-federal-washington

New Facebook Sweepstakes! Enter to Win an iPad Mini!

To enter the Sweepstakes, Like our Facebook Page and then look for the Sweepstakes tab (image shown below) located on our Facebook Page to enter. Sweepstakes ends October 31, 2014.

For mobile users ONLY, like our Facebook Page, and then click here to enter!

Happy Labor Day!

We hope everyone has a happy and safe Labor Day!

The Phillips Collection: A Washington Treasure

Washington D.C. is a city rich with many amazing museums. The Phillips Collection stands out from the pack thanks to its intimate setting and eclectic display of artists. This modern art museum has been commanding the attention of visitors since 1921. In that time many art movements have come and gone, and The Phillips Collection gives you a taste of many great styles and painters.

What makes The Phillips so very special is the intimate setting in which the art is showcased. This fosters a relationship between the viewer and the work of art that may be hard to emulate at more staid museums. The Phillips Collection also encourages future artists through school programs and classes aimed at garnering an appreciation in the fine arts.

Current exhibits include many modern pieces, as well as the intersection of different styles of art and how they impact each other. Check the website for more information!

The Phillips Collection
1600 21st Street NW
Washington, DC 20009
(202) 387-2151
www.phillipscollection.org
www.yelp.com/biz/the-phillips-collection-washington-3

Authentic Neapolitan Pizza at Menomale

When the moon hits your eye and you want a pizza pie, find amore at Menomale. This little gem has a wood burning pizza oven that churns out authentic Neapolitan pizza. Ingredients are imported from Italy and crafted by owner and pizzaiolo, Ettore Rusciano who hails from Naples, Italy and takes pride in Menomale's quality food. He’s been certified by the Verace Pizza Napoletana, a non-profit founded to preserve authentic Neapolitan pizza-making.

The pizza here has a light and crispy crust, sweet and tangy sauce, and fresh and flavorful cheese. There is a full bar that features a variety of local and international favorite small batch and craft brews, including 10 on tap. The large hand-built oven dominates the small space and serves as a focal point and conversation starter.

Visit Menomale's website to learn more!

Menomale
2711 12th Street NE
Washington, DC 20018
(202) 248-3946
www.yelp.com/biz/menomale-pizza-napoletana-washington

Three Interior Design Rules Everyone Should Know

While you may not be an interior designer yourself, there’s no reason why your home shouldn’t look like you are. Even if you live in a rental, there are a few simple things you can do that will completely transform the look of your home. Here are three interior design rules that everyone should know.

  1. Move slowly. It’s very tempting to buy furniture all at once when you move into a new space, but that’s actually one of the most common interior design mistakes. Be thoughtful about the things that you incorporate into your home to ensure that you like them a few months (or years) down the line. Even if this means living with a bare living room for a while, it’s almost always worth it.
  2. Avoid buying sets or furniture all in one place. If you purchase furniture in a set or buy an entire room’s decor from one store, it’s always very easy to tell. To avoid creating a monochromatic room that looks like a child’s bedroom, mix and match materials, colors, and textures from a few different sources.
  3. Don’t fight against the quirks. Many spaces, especially rentals, have built-in architectural details that you simply can’t change. Rather than trying to hide them or “fix” them, purchase furniture that works with your home’s little quirks. For example, add a window seat against a bay window to maximize the views rather than covering it with a large sofa.

6 Basic Interior Design Rules [Suite]
The 3 Principles of Interior Design [HGTV]
The 7 Rules of Interior Design [Zillow Blog]
5 Rookie Mistakes You’ll Never Make Again [Apartment Therapy]

Patisserie Poupon: D.C. French Bakery

This traditional French bakery in the heart of Georgetown is a favorite among Washingtonians who stop in for the tasty gourmet sandwiches and pastries. Some claim Patisserie Poupon has the world’s best macaroons, while others rave about the almond croissants, the ham and cheese croissants, and the just plain old croissants. Whether you settle in for a cup of gourmet coffee and a luscious pastry or go for a full meal, chances are you’ll be pleased with the outcome. Soups, salads, quiches, and brioche sandwiches make for plenty of choices for discriminating diners. Seating is sparse and orders are taken at the counter, so prepare for a bit of a wait during the rush. Patisserie Poupon is closed on Mondays.

1645 Wisconsin Avenue NW
Washington, DC 20007
(202) 342-3248

National Air and Space Museum: The History of Flight in Washington, D.C.

The history of human flight abounds at Washington's National Air and Space Museum. The Air and Space Museum features the actual vessels and artifacts that led directly to the flying machines of today. From space travel to the first aircrafts launched by brave men and women, the items on display here are a treat for both the eyes and brain.

Fifty Years of Human Spaceflight shows how the dream of space travel, a dream held by many since the beginning of recorded history, became a reality. The exhibit of commercial aviation shows how these commonplace modes of travel were once something rare and spectacular.

This is living, interactive history, allowing visitors to see firsthand the sheer human genius that went into making flight possible.

National Air and Space Museum
Washington, DC 20560
(202) 633-1000
http://airandspace.si.edu/
http://www.yelp.com/biz/national-air-and-space-museum-washington-3

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