Happy Father's Day! We hope all of the Dads out there have a great day with loved ones! Let us know how you plan to help Dad relax today!

It’s not every day that you can watch a quality theatrical production inside of a national landmark. But Ford’s Theatre is just that – a place of entertainment and history. After being closed for a century after President Lincoln’s assassination, Ford’s re-opened and continues to thrive as a theater and historical center. The stage offers new and classic plays and musicals year-round, and it’s easy to buy tickets either at the box office, by phone or online. Or come to Ford’s for the tour of the theater museum, the Peterson House and the Center for Education and Leadership. It’s best to check the schedule, because the programming changes periodically. On a permanent basis, the Center houses artifacts and a 34-foot tower of books on Lincoln and his legacy.

Ford’s Theatre
511 10th Street NW
Washington, DC 20004
(202) 347-4833

www.fords.org
www.yelp.com/biz/fords-theatre-washington

CC-BY-2.0/Flickr elleinad.

You might not think of yourself as much of a runner, but that doesn’t mean that you can’t start. Jogging is a great way to get outside, build your endurance, and maybe even drop a few pounds, and these expert tips will show you how to start doing it in a safe and enjoyable way.

1. Check with your doctor. If you’re unsure about your health, it’s always smart to check with a doctor before beginning any new exercise plan. Tell your doctor about your plans for jogging and work together to create a safe, accessible workout routine.
2. Wear the right clothes. Be sure to wear sturdy, well-fitting running shoes so that you don’t injure yourself while jogging. Stay cool and comfortable with loose shorts or pants, and stay warm in layers if the weather is chilly.
3. Warm up. Warming up helps you to gradually increase your heart rate, so be sure to walk or slowly jog for at least 20 minutes before jogging.
4. Stretch. Avoid cramping muscles and prevent injury by stretching your limbs before you set out, but after warming up. At this point, your muscles will be warmed up and stretch more easily.
5. Cool down. Walk to cool down your muscles for at least five minutes after jogging to prevent lactic acid build-up in the legs.

How to Start Jogging If You Have Never Done It Before [Healthy Living]
Jogging for Beginners [FitDay]

CC-BY-2.0/Flickr Phil Roeder