So you’ve decided to cut out the snacking and get healthy in the New Year, but now you don’t know where to start. If your New Year’s resolution centers around losing weight and getting in shape, these smart and simple tricks will help you to make it happen.
- Choose a specific goal. Although you don’t want to choose a weight loss goal so lofty that it’s actually dangerous, it's beneficial to have a concrete number in mind. Work with a doctor to develop a realistic weight loss goal that you can work toward throughout the year.
- Create a schedule. For most people, lack of time is the main thing that stands in the way of weight loss goals. By scheduling your meal prep or workout like a job, you won’t be as likely to put them off.
- Start slowly. You’ll probably be full of energy and excitement about becoming the newer, healthier you, but it’s important to start a routine slowly so that you’re more likely to stick with it.
- Prepare yourself. Your weight loss won’t be easy, but it will be much more bearable if you make the necessary preparations before New Year’s Eve. Join a gym, research healthy recipes, or even make a trip to the health food store.
Fitness 101: The Absolute Beginner's Guide to Exercise [WebMD]
14 Tips for Starting and Sticking with a Workout Routine [SparkPeople]
How To Start Working Out When You Don’t Like To Exercise [Summer Tomato]
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