How to Put an End to Procrastination

February 3, 2015 12:46 pm

Whether you put off your homework, daily tasks at your job, or even the cleaning around your rental home, procrastination is a struggle that affects just about everyone. Here are a few smart and savvy tricks that can help you banish the urge to procrastinate once and for all.

  1. Change your attitude. Instead of treating your task like a job, treat it like something that will advance your career or provide you with fulfillment. If you feel like you want to do a task rather than feeling like you have to do it, it will make you less likely to procrastinate.
  2. Give yourself a deadline. Even if your specific task doesn’t have to be done at a certain time, you’ll become more productive if you feel like it does. Set a deadline for yourself and you’ll start to work to meet it.
  3. Rein in your emotions. If you’re nervous to begin a task or afraid of failing, it’s likely that you won’t start at all. Do whatever you need to pump yourself up and stop setting yourself up for failure.
  4. Make yourself accountable. If all else fails, tell friends and family in order to keep yourself accountable for your goals. Tell everyone that you’re training for a marathon and you’ll be more likely to go out on that morning run.

How to Stop Procrastinating [Scientific American]
Understanding and Overcoming Procrastination [The McGraw Center]
Why You Procrastinate, and How to Stop It. Now. [Forbes]

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Free Fitness Class

February 2, 2015 7:21 pm

Spin N ABS tonight at 6:15pm!! Come down and lets see what we got!!

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Two Great Websites for Muffin Recipes

January 30, 2015 12:01 pm

If you’re growing tired of the usual blueberry muffin recipe, it might be time to switch things up in the kitchen. Put your baking skills to the test with these wonderful muffin recipes from two of the best recipe sites from around the web..

Cooking Light
Cooking Light’s list of Healthy Muffin Recipes is the perfect resource for the health-conscious baker. Muffins don’t need to be packed with calories in order to taste great, and there are a number of simple ingredient substitutions that can help to make your muffins a bit more nutritious. The Tuscan Lemon Muffins are made with olive oil and fresh lemon juice instead of sugary sweeteners or phony flavors, and even the seemingly indulgent Chocolate-Chocolate Chip Muffins are a bit healthier than the store-bought kind.

Martha Stewart
For truly creative muffin recipes, Martha Stewart’s website is one of the best resources. Beautiful photos provide endless inspiration, while the easy-to-follow recipes are simple enough for even the amateur home baker. Try the easy Applesauce Muffins with light, fluffy icing, or bake some Pumpkin Doughnut Muffins for a thicker consistency and sweet, spicy flavor. Whether you prefer something dessert-like or a muffin that’s a bit more savory, Martha Stewart has a muffin recipe for everyone.

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