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Chef-Approved Tips for Cleaning a Cast Iron Skillet

August 5, 2016 by

The trusty cast iron skillet is a mainstay in any home chef’s kitchen, but it’s also one of the most confusing items when it comes to its care. Should you wash it with water? Try a salt scrub? These chef-approved tips will show you exactly how to clean your cast iron skillet properly — and tell you which techniques you should never use!

  • Never use soap. No matter what you do, never soak your skillet in soapy water. This removes the natural, nonstick coating that comes from frequent use and oil absorption.
  • Clean it while still warm. This makes it much easier to remove food particles.
  • Use a stiff brush. Using a stiff brush made of natural materials that won’t melt, run the skillet under hot water and give it a good scrubbing. This will remove food without stripping it of its natural oils and seasonings.
  • Sprinkle on salt. To remove particularly built-up food particles, sprinkle coarse Kosher salt on the surface of the pan. Scrub it dry, and then run water over the surface to remove the salt.
  • Dry. Dry your pan using a clean towel or by letting it sit on the stove on low heat.
  • Season. Finally, apply a light coating of oil or shortening to lock in that lovely seasoning.

How To Clean and Season an Old, Rusty Cast Iron Skillet [Apartment Therapy]
Cleaning and Seasoning a Cast-Iron Skillet [Real Simple]
How To Clean a Cast Iron Skillet [The Kitchn]

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Healthy Rice and Potato Dishes That Won’t Weigh You Down

August 4, 2015 by

Starches and whole grains are important for feeling energized, but if eaten in excess, they can make you feel heavy or weighed-down. These delicious and nutritious recipes from the National Heart, Lung, and Blood Institute incorporate rice and potatoes into your diet in a way that benefits your body and provides proper portion sizes.

Delicious Oven French Fries
Though fast food French fries are anything but healthy, this oven-baked alternative provides the same classic taste without the added fat and salt.

Wonderful Stuffed Potatoes
By stuffing a baked potato with low fat milk and cottage cheese instead of the usual sour cream, you can save calories and still get the same savory taste.

Candied Yams
The holiday favorite gets a healthy makeover in this fast and easy recipe, with sweet brown sugar and tangy orange juice for a boost of added flavor.

Scallion Rice
The addition of green onions and bullion gives this simple, low-calorie rice dish a little something extra, and makes it perfect for eating with a variety of meats, vegetables or stir-fries.

Sunshine Rice
Perfect for pairing with grilled chicken or for eating on its own, this rice recipe contains unique ingredients like hot sauce, almonds, and lemon juice for a distinctly flavorful taste.

For more healthy rice and potato dishes, visit the NIH website by clicking here.

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How to Identify the Freshest Fruit at the Supermarket

April 17, 2015 by

Fresh, ripe fruit plays an important part in any healthy diet, but it can be frustrating when your juicy apples get brown and bruised just days after purchasing them. If you'd like to select the ripest, freshest produce at the grocery store, check out these four tips!

  1. Feel the weight. Fruits like melons, oranges, and lemons feel heavier when they’re ripe with juice, so pick them up before choosing which ones to buy. The fruit should feel heavy for its size if it’s truly ripe.
  2. Test the texture. The above fruit should also feel firm to the touch, but not so firm that they feel dry and hard inside. Give them a gentle squeeze to check for bruising, as well.
  3. Use your sense of smell. Fruits like berries, grapes, and nectarines begin to smell sour or rotten when they’re past their prime, so be sure to give them a good whiff before purchasing. Most fruits will give off a light, sweet scent when they’re ready to consume.
  4. Inspect the whole surface. If all else fails, use your best judgment by simply inspecting the fruit. Turn over a melon or apple to check for bruising or discoloration, take a quick peek through a bag of grapes or oranges to see if any are mushy or rotten, and consider the color of the fruit’s skin, as this can often tell if it is too ripe.

How to Select Fresh, Ripe Produce [Lifehacker]
How to Pick Fruits & Veggies [Good Housekeeping]
Raw Produce: Selecting and Serving it Safely [FDA]
Choosing Fresh Fruits and Vegetables [Family Circle]

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How to Brew Coffee at Home, Just Like a Pro Barista

April 3, 2015 by

If your daily coffee shop habit is starting to make an impact on your wallet, it may be time to start getting caffeinated at home. You don’t have to settle for an inferior cup, however; simply follow these tips to brew coffee just like your favorite barista!

  1. Start with high-quality coffee. It may seem obvious, but one of the best ways to brew a great cup is by using great coffee! Try to purchase coffee as soon after it was roasted as possible, such as from a local roaster. Also, buy it in small quantities to ensure its freshness.
  2. Just add water. Fresh, filtered water, that is. Because water is the foundation of your coffee, it should taste fresh and free of chemicals such as chlorine.
  3. Grind beans on the spot. Instead of grinding all of the beans at once at the grocery store, invest in a home grinder so that you can grind them as you use them. Also, be sure to vary the size of the grounds based on what type of brewing system you use. For example, use a coarser grind for a French press and a fine grind for espresso.
  4. Use the proper ratio. To brew the perfect cup of coffee, keep in mind that you should use a ratio of 5 tablespoons of coffee to 16 ounces of water. This amount will brew two standard size cups, but you can double it to make more.

How to Brew Coffee [NCA]
9 Rules for How to Make a Perfect Cup of Coffee [Eating Well]
How to Make the Perfect Cup of Coffee [Real Simple]

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8 Tips to Keep You and Your Children Safe in the Kitchen

March 20, 2015 by

Though it seems like fun to let your children help cook dinner, kitchen injuries are more common than you may think. These thought-provoking tips will show you how to keep yourself and your children safe while cooking.

1. Roll up your sleeves before using the stove. Long or draping shirt sleeves can catch fire if they come into contact with a hot stove, so make sure to dress appropriately when cooking.

2. Turn pots and pans inward. If the handles of your pots and pans hang off the edge of the stove, children can bump them and sustain dangerous burns.

3. Practice frequent hand washing. Encourage children to wash their hands before and after cooking to avoid spreading germs.

4. Take precautions with raw meat or eggs. Clean countertops, utensils, and containers carefully to prevent foodborne illnesses from meat and eggs.

5. Don’t let your children lick the spoon. While kids love to eat batter from cake or cookies, raw egg can make them sick. Tell them they can have the first taste after baking is complete.

6. Check food temperature. Using a food thermometer to check internal temperatures after cooking or baking will help ensure that food is safe to consume.

7. Sharpen knives. It may seem counterintuitive, but dull knives require much more force than sharp knives and can result in more injuries.

8. Always supervise your children. The most fun part about teaching children to cook is spending time together, so don’t forget this important tip!

Keeping Your Kitchen Safe [National Heart, Lung, and Blood Institute]

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Follow These Tips for Bakery Quality Cookies Every Time

March 3, 2015 by

If you’ve ever wondered how to get that deliciously moist, chewy cookie consistency that you normally only find at your favorite bakery, all it takes is a bit of inside knowledge. Here are some expert tips that will help you to bake better cookies at home.

  1. Use a high-quality cookie sheet. Although stainless steel cookie sheets are a bit pricier, they make all the difference when it comes to your cookies. Dark colored sheets may cause your cookies to burn on the bottom, which results in an overcooked, dry texture.
  2. Be sure to use soft butter. Many at-home bakers skip this step and use cold butter to save time, but letting the butter melt a bit can work wonders when it comes to the texture of your cookies.
  3. Know which ingredients to use for your desired consistency. If you like cookies that are thinner and crispier, add more sugar. For cake-like cookies you can add an extra egg, and for a coarse, crumbly texture, simply add baking soda.
  4. Only bake one sheet at a time. Baking multiple cookie sheets at once can cause them to bake inconsistently, so try to use only one sheet at a time. If you’re short on time you can bake a few sheets at once, but be sure to rotate them frequently.

Cookie Tips – Secrets to Making Perfect Cookies [What’s Cooking America]
Tips for Baking Perfect Cookies [Macrina Bakery]
Tip: The Secret to Baking Perfectly Browned Cookies Every Time [The Kitchn]
Tips for Getting That Perfect Cookie Texture [Baking Bites]

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How to Take the Stress Out of Home-Cooked Meals

December 2, 2014 by

For as long as you can remember, there’s always been a certain pressure to provide your loved ones with a nightly “home-cooked meal.” Although it may sometimes feel like it’s impossible to prepare an elaborate dinner on busy weeknights, these smart tips will show you how to take the stress out of the classic home-cooked meal.

  1. Start meal planning. Sure, making a home-cooked meal is difficult if you don’t have all the ingredients or don’t know what to make. By planning a week’s worth of meals on Sunday evening, you can get your cooking schedule under control.
  2. Make preparations. Many at-home chefs use their weekends as a time to prepare the bases for the week’s meals. You can cook a dozen chicken breasts, bake a casserole, or even begin to marinate a steak to save yourself time the night of.
  3. Choose basic recipes. If you don’t have time to experiment with fancy recipes from cooking magazines, choose recipes that you already know and love. Just because your favorite spaghetti and meatballs is pretty basic doesn’t mean that it’s not home-cooked.
  4. Make it from scratch, but not entirely from scratch. Don’t feel like you have to crush your garlic by hand or chop each vegetable individually for your meal to count as home-cooked. Buying frozen veggies or garlic powder works just as well.

10 Secrets of Home Cooks (And How You Can Become One, Too!) [Real Simple]
6 Tips for Stress-Free Family Meals [Right @ Home]
How to Plan Your Weekly Meals, Stress Free [Lifehacker]

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Move Over, Dairy! These Foods Are Surprisingly High in Calcium

August 8, 2014 by

You learn from an early age that calcium builds strong bones and teeth, but it has a number of other health benefits as well. This beneficial mineral also helps to regulate your blood pressure, maintains healthy blood vessels, and even aids in preventing Type 2 diabetes. Now that you know why you should eat calcium, here are a few lesser-known ways to get it.

  1. White beans. Beans get a good reputation because of their high levels of protein, but white beans are also very high in calcium as well. In fact, just one cup of canned white beans provides 191 milligrams of calcium, which is about 19% of your daily value. These creamy, mild legumes are great in a hearty chili or mashed as a chickpea substitute in homemade hummus.
  2. Sardines. While these tiny fish may have made you squeamish as a child, sardines are actually one of the healthiest fish that you can eat. Like a lot of seafood, they’re rich in omega 3s, but they also provide 321 milligrams of calcium in just seven sardine filets. Many people choose to eat them plain, but if you prefer to cut down on the fishy flavor, you can also add sardines to a salad.

18 Surprising Dairy-Free Sources of Calcium [Greatist]
18 Surprising Dairy-Free Sources of Calcium [HuffPost Healthy Living]

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Want to Become a Better Cook? Start by Learning These Culinary Terms!

June 27, 2014 by

When you encounter a recipe that’s full of complicated cooking terminology, it’s easy to feel intimidated. What if your chopping instead of dicing leads to a flop of a soufflé? These kitchen terms will teach you a few things about proper cooking techniques, and they’ll make you feel more confident about your next culinary endeavor.

  1. Beat. To beat a mix or batter is not the same thing as mixing it. Beating involves briskly whipping with a spoon, wire whisk rotary beater, or electric mixer, and it incorporates air into the ingredients in order to obtain a light, fluffy consistency.
  2. Blacken. Blackening a piece of meat or vegetables is a popular Cajun cooking technique that chars seasonings onto the food in order to give it a crunchy, spicy coating. This involves cooking over high heat in a heavy skillet.
  3. Fold. If a recipe calls for you to fold one ingredient into another, it means to combine them without decreasing their volume. Use a rubber spatula in vertical swipes across the mixture, pulling some of the mixture from the bottom to the top each time.
  4. Garnish. Once your dish is completed, you may garnish it by adding a decorative bit of fresh herbs, fruit or greens.

Glossary of Basic Cooking Terms [Les Petites Gourmettes]
Cooking Terms [Recipe Goldmine]
Glossary of Cooking Terms [UMN]
Glossary of Cooking Terms [Better Homes & Gardens]
Culinary Terms [About.com]

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Memorize This Must-Know Kitchen Terminlogy

June 20, 2014 by

If you’ve ever encountered a cooking term that you didn’t understand in a new recipe, you know how confusing it can be. From julienne to mince, there’s a whole slew of complicated terminology that seems foreign to the amateur chef. Here are a few simple definitions that will help you with your next adventure in the kitchen.

  1. Braise. Braising involves browning meat or vegetables in a bit of hot fat before cooking them slowly in a shallow pool of liquid. This is a great technique to soften less tender cuts of meat or veggies.
  2. Devil. To devil something, such as an egg, you simply coat it with a hot seasoning like hot sauce or mustard.
  3. Dredge. Dredging means to coat something like meat or vegetables with flour, breadcrumbs, or cornmeal.
  4. Flambe. This term is usually found in more gourmet recipes. It involves sprinkling a food with a liqueur and lighting it on fire before serving.

Glossary of Basic Cooking Terms [Les Petites Gourmettes]
Cooking Terms [Recipe Goldmine]
Glossary of Cooking Terms [UMN]
Glossary of Cooking Terms [Better Homes & Gardens]
Culinary Terms [About.com]

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