Meet Your Personal Fitness Best With Help From BVM Crossfit

One of the most popular fitness trends of the 21st century, Crossfit is now practiced in over 9,000 licensed gyms worldwide. If you’re unfamiliar, the general principle is that a varied mix of aerobics, flexibility, and weightlifting can get better results than just one workout at a time. Classes are high-intensity, with participants shifting from station to station quickly.

BVM Crossfit in Austin draws raves from devotees for a personal touch. Owners Valerie and Brent Hunt are both gifted personal trainers who really know how to get the best out of their students. A wide variety of people work out here, encompassing all ages and body types. Classes typically last for an hour and transition from warm-ups to skill development, a high-intensity exercise, and then a stretching period. As always, consult with your physician before embarking on a new exercise regimen.

BVM Crossfit
6711 Burnet Lane
Austin, TX 78757
(512) 779-2113
www.bvmcrossfit.com
www.yelp.com/biz/bvm-crossfit-austin

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