There are a number of different bodily benefits of Pilates, from tightening your core to relieving stress. If you’d like to incorporate Pilates into your everyday lifestyle, something as simple as your smartphone can make a big difference. Here are two helpful apps that will totally renovate your workout routine.

Pilates Anytime
While you may wish that you could do Pilates anywhere, anytime, your busy schedule doesn’t always allow it. The Pilates Anytime app works with your lifestyle to help you squeeze in a great Pilates workout right in the comfort of your own home. The app provides you with high quality instructional videos and instructor playlists for any skill level, and it even enables you to stream HD videos right on your television.

Pilates
If you’re more experienced with Pilates and you simply need someone to walk you through the positions at home, this app is for you. Its strict workouts provide a variety of complexes of exercises, and while the app doesn’t explain the basic movements that beginners might require, it does enable you to get a great Pilates workout even if you can’t make it to the studio. The Pilates app also offers helpful statistics about the benefits of each exercise on your body to give you a bit of extra motivation.

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Today we want to take time to wish all the Dads out there a very happy day! We hope all the Fathers near and far have a great day relaxing with loved ones!

You don’t have to be a member to shop at the Wheatsville Food Co-op, but if you do pay your $70 sign up fee, you can become a partial owner of the store. Visit this Austin spot to shop for all of your favorite items in a friendly, pleasant setting. You can buy in bulk to save money and reduce packaging: items available in the bulk department include wheat flour, dried fruits, brown & white rice, granola, coffee, oats, corn meal, nuts, beans and pastas.

Meat, poultry and seafood are also represented in the store, all sustainably raised according to environmentally friendly practices. Frozen foods? They’ve got those, too, with all of your favorite brands stocked in the store. About 80% of the fruits and vegetables here are organic and the deli has some yummy prepared foods to eat there or take home to Nalle Woods.

Located near the University of Texas in Austin, the Wheatsville Food Co-op is open every day.

Wheatsville Food Co-op
3101 Guadalupe Street
Austin, TX 78705
(512) 478-2667
http://wheatsville.coop/
http://www.yelp.com/biz/wheatsville-food-coop-austin

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