Many people have the best intentions when it comes to eating healthy, but have a difficult time planning to create their own healthful menus. The NIH knows that if healthy foods taste good, people are more likely to eat them, which is why they created the Deliciously Healthy Eating guide.
This NIH guide is an all-inclusive resource for discovering flavorful, healthful meals that are simple to create. It is packed full of nutritious, low-calorie recipes that taste just as good as unhealthy foods, from Oatmeal Pecan Waffles to Quick Beef Casseroles. Browse the website by food categories like beef, poultry, vegetables or pasta to find recipes using ingredients that you have on hand, or search by meals like breakfast, lunch and snacks to plan for every time of day.
The recipes are broken down by cook time and number of servings. They include nutrition facts like calories, total fat, cholesterol, sodium, and carbohydrates to make it simple to know what you're eating.
Deliciously Healthy Eating Guide [National Heart, Lung and Blood Institute]
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