You love the burger and fries at your favorite fast food restaurant, but you also know that too much grab-and-go food can take a toll on your health—and your waistline! If you’re dealing with a brood of picky eaters, these recipes will satisfy those fast food cravings, without all of the saturated fat.

Oven-Fried Chicken Tenders with Five Spice Barbecue Sauce [Good Housekeeping]
While regular fast food chicken tenders are deep fried and served with sugary sauces, this oven-baked alternative is just as tasty, but a whole lot healthier. Use Panko bread crumbs, sesame seeds, and a Chinese five-spice powder to create a crispy, Asian-inspired breading for the chicken, and then serve them with your own homemade barbecue sauce that’s free of unnecessary fat and calories.

Healthy Chocolate Banana Shake [abeautifulmess.com]
A thick, creamy milkshake from the local drive-through is a truly delicious indulgence, but it certainly isn’t the best thing for your waistline. This fruit-filled alternative is made with a whole banana, but it still packs that chocolatey punch that you love about traditional shakes.

Spicy Barbecue Chickpea Burgers [ohsheglows.com]
Instead of grabbing an artery-clogging burger, try this flavorful veggie burger. Hearty, protein-rich chickpeas hold the whole thing together, but the spicy barbecue sauce gives it a boost of flavor that's so good, you won’t even miss the meat.

CC-BY-SA-3.0/Flickr/jeffreyw

Apples are some of the most delicious types of fall produce, but they’re also packed with vitamins and nutrients that do your body some good. If you needed another reason to justify that second (or third) piece of apple pie, you’ll love this list of the many health benefits of apples.

1. Cardiovascular health. The beneficial phytonutrients found in apples function as antioxidants and decrease the oxidation of cell membranes in the cardiovascular system. Quercetin, which is found mainly in the apple’s skin, is its main phytonutrient, but apples also contain chlorogenic acid, kaempferol and myricetin.
2. Blood sugar regulation. The polyphenols in apples are also thought to help regulate blood sugar because they influence digestion and absorption of carbohydrates, reduce glucose absorption and stimulate the pancreas to produce more insulin.
3. Cancer prevention. Amazingly, apples have also been shown to prevent several types of cancers. They are even the only fruit or vegetable that’s been shown to prevent lung cancer.
4. Asthma treatment. If you suffer from asthma, you may want to reach for an apple before your inhaler from now on. Apples contain a number of antioxidants and anti-inflammatory nutrients that work wonders on human lungs and have even been shown to decrease asthma symptoms.

What's New and Beneficial About Apples [The World’s Healthiest Foods]
5 Health Benefits of an Apple [Eating Well]
10 Reasons to Eat an Apple a Day [Care2]

CC-BY-2.0/Flickr/David Leggett

Tap into your passion for craft beers at Saint Arnold Brewing Company. Houston's first microbrewery, Saint Arnold opened in 1994 and has since become a much-loved and respected beer label with dozens of brews to its name. In fact, the brewery's famous Fancy Lawnmower beer, a smooth German-style Kolsch, has become a staple of craft beer pubs across the country.

The small staff at Saint Arnold truly loves their beer and the community that surrounds it, offering weekly tours and hosting special events, such as the annual Feast of Saint Arnold, an enormous fundraiser that features a four course meal of beef, pork, fish, and poultry alongside seasonal and year-round brews. Stop by the modern warehouse brewery for a taste of what’s in the kegs and pick up a few souvenirs and bottles of your favorite beers to take home with you.

CC-BY-SA-2.0/Flickr/maya83