Delicious Recipes to Help You Make the Most Out of Apple Season

You may find yourself with a surplus of apples after your weekend visit to the orchard, but it’s certainly not a bad problem to have. Apple recipes are on everyone’s minds come fall, and these three recipes offer some creative suggestions for how to make the most of those extra Granny Smiths and Pink Ladies.

Classic Applesauce [marthastewart.com]
Although the name suggests otherwise, this versatile applesauce is anything but classic. Instead of just the usual McIntosh apples, the recipe calls for an eclectic mix of McIntosh, Gala, Braeburn, and just about any other type of apples that you have on hand. Cinnamon offers a hefty dose of spice, and the thick consistency will fill your stomach on a chilly fall day.

Honey Apple Cake [southernliving.com]
There are few flavors meant for each other more than honey and apples, and this dense cake takes that combination to the next level. Bake this incredibly moist Bundt on a cold fall evening and enjoy it with your coffee the next morning.

Apple Crisp [allrecipes.com]
If you’re in charge of providing dessert for a holiday gathering or party, this apple crisp recipe will surely be a hit. It’s easy to make, completely versatile and will make your house smell divine while baking.

Check Out These Surprising Health Benefits of Autumn’s Favorite Crop, Apples!

Apples are some of the most delicious types of fall produce, but they’re also packed with vitamins and nutrients that do your body some good. If you needed another reason to justify that second (or third) piece of apple pie, you’ll love this list of the many health benefits of apples.

  1. Cardiovascular health. The beneficial phytonutrients found in apples function as antioxidants and decrease the oxidation of cell membranes in the cardiovascular system. Quercetin, which is found mainly in the apple’s skin, is its main phytonutrient, but apples also contain chlorogenic acid, kaempferol and myricetin.
  2. Blood sugar regulation. The polyphenols in apples are also thought to help regulate blood sugar because they influence digestion and absorption of carbohydrates, reduce glucose absorption and stimulate the pancreas to produce more insulin.
  3. Cancer prevention. Amazingly, apples have also been shown to prevent several types of cancers. They are even the only fruit or vegetable that’s been shown to prevent lung cancer.
  4. Asthma treatment. If you suffer from asthma, you may want to reach for an apple before your inhaler from now on. Apples contain a number of antioxidants and anti-inflammatory nutrients that work wonders on human lungs and have even been shown to decrease asthma symptoms.

What's New and Beneficial About Apples [The World’s Healthiest Foods]
5 Health Benefits of an Apple [Eating Well]
10 Reasons to Eat an Apple a Day [Care2]

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