3 Easy Diet Swaps

Dieting doesn't mean cutting out your favorite foods — just switch them for healthier, low-calorie versions. Check out these tips:

Dip
Don't fear dips anymore. Switch out high calorie dips with Greek yogurt-based dips. It has way less calories and more protein. Trying dipping veggies!

Popcorn
Craving something salty? Instead of reaching for that bag of chips, pop some popcorn. You'll get the same satisfying salty flavor for less calories, just watch your toppings!

Pizza
You can still have pizza while dieting! Instead of ordering a deep dish pizza with all the toppings go for a flatbread pizza with veggies. Or even better, make your own pizza. For a snack size use an English muffin with a little bit of tomato sauce and low-fat mozzarella cheese.

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