Having a fear of flying is very common, but this phobia can be quite a hindrance when it comes to traveling for work or taking a cross-country trip. If you’re afraid of airplanes and can’t seem to calm your nerves, these tips will help you to overcome your fear.

1. Become familiar with the plane. Many people are afraid of plane crashes, but these are incredibly uncommon. Learning how an airplane works will help you to feel more secure once you’re on board, and finding out facts like how a plane can continue to fly even after an engine failure will make you feel much more trusting about traveling on one. Research facts about your specific type of airplane, and even ask to meet the pilot before boarding.
2. Allow yourself plenty of time. Airports are known for being hectic and stressful, and this will only intensify your fear. Be sure to arrive at the airport a few hours early so that you have time to get to your terminal and relax before it’s time to board.
3. Choose an aisle seat. If you’re afraid of flying you probably don’t want to look down at the ground from the plane’s window. Choosing an aisle seat will eliminate this stressor, and you can even wear an eye mask to close off your view entirely.
4. Avoid caffeine. Stimulants like caffeine will only make your anxiety worse. Avoid drinking your morning latte the day of a flight, and be sure to stay hydrated to keep yourself from feeling fatigued.

Fear of Flying [Independent Traveler]
How to Overcome Your Worst Fears [Lifehacker]
10 Tips for the Fearful Flyer [NBC News]
How Can I Overcome My Fear of Flying? [ADAA]

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