If you’re the type of person who loves a good midnight snack, you may be wreaking havoc on your quality of sleep without even realizing it. While some foods are okay to eat right before bed, others will make it much more difficult to drift off into a dream state. Here are a few foods […]

Teenagers may seem like they don’t need your help with anything, but as a parent, you know that this simply isn’t true. When it comes to proper nutrition, your growing teen needs you more than ever. Here are a few smart tips to help ensure that your teenager is eating the right foods and maintaining […]

Dieting is never easy, but once you know the right foods to eat you'll start to see the pounds melt away. Here are a few smart foods that will help you to lose weight and stay fuller for longer. Beans and legumes. Foods like black beans, kidney beans, and chickpeas are high in fiber, which […]

While you might suspect that packaged foods like sodas and candies contain high fructose corn syrup, this processed ingredient actually lurks in many places that you wouldn’t expect. Here are a few surprising sources of high fructose corn syrup that you should avoid if you’re trying to eat healthfully. Yogurt. While most people consider yogurt […]