If you want to do something good for your body in the Houston area, try a class at Your Body Yoga and Pilates Center. This full-service yoga studio offers hot yoga classes in a room heated to 110 degrees Fahrenheit, aerial yoga classes using yoga hammocks suspended from the ceiling, and traditional Vinyasa flow yoga that is perfect for yogis of all skill levels. If you’re looking for a different type of workout, the Pilates and Barre classes will help you to tone, tighten and lengthen your muscles, as well as increase flexibility throughout the body. There are even ballroom dancing classes with private or semi-private instruction.

In addition to its instructional classes, Your Body offers relaxing massage therapy that aims to reduce stress, relieve pain and even lower high blood pressure. Combine a massage session with a beneficial yoga or Pilates workout and your body will surely thank you.

Your Body Yoga and Pilates Center
3605 Katy Freeway
Houston, TX 77007
(713) 874-0800
www.yourbodycenter.com

CC-BY-SA-2.0/Flickr Stefan Vladuck