New to Cooking? Memorize These Four Common Cooking Terms

Reading a recipe might require you to learn a few new terms to make sure that the end result is as delicious as possible. So even if you’re a seasoned chef, brushing up on the definitions of key cooking terms is always helpful. Here are four must-know cooking terms:

  1. Beat. An easily recognized and commonly used term, to beat means to mix an ingredient in itself so quickly that air is incorporated, making a smooth mixture.
  2. Au jus. This is a common word on restaurant menus, but most people don’t consider what it actually means. It’s a way of referring to the natural juices of the food.
  3. Truss. If you read a recipe and it asks you to truss the food while cooking or grilling, that means to bind it together with skewers so it holds its shape during the process.
  4. Julienne. To julienne means to cut food into thin strips. The term often refers to preparing vegetables.

The Basic Kitchen: Glossary of Cooking Terms [Le Petites Gourmettes]
Glossary of Cooking Terms [Better Homes and Gardens]
Cooking Terms [Recipe Goldmine]
Glossary of Cooking Terms [Cookery]
Culinary Terms: Food Dictionary and Glossary of Cooking Terms [Culinary Arts About.com]

Three Recipes for a Healthier You

Whether you have just a few minutes or a whole hour to spend, cooking at home can be just as delicious as eating out. Health.gov offers a list of more than 100 different recipes for heart-healthy dishes for every meal of the day, all with less sodium, saturated fat and calories than many foods.

Here are a few favorite recipes for breakfast, lunch and dinner:

Applesauce Pancakes
Just because you’re trying to eat well doesn’t mean you have to give up pancakes. Including a whole serving of fruit and using low-fat ingredients, this healthy recipe for applesauce pancakes may just delight the whole family.

Tuna Salad
Traditional tuna salads are high in saturated fat, but this one uses only tuna and a few flavorful ingredients to create an equally delicious, stripped down version. Full of celery, onions and low-fat mayonnaise, this may just become your new favorite sandwich spread.

Chicken Marsala
The Italian food dish gets a healthy makeover in this delicious and nutritious dinner recipe. Using the savory flavors of chicken stock, Marsala wine and fresh lemons, this dish offers flavor without empty calories!

Find more healthy recipes by visiting Health.gov.

Public Domain/Public Domain

Tips for Healthy Snacking

Your little ones love sugary cookies, while you just can’t resist a savory snack every now and then. If you’re looking for healthier snacks for the whole family that still tasty and satisfying, these tips from the NIH can help you find them.

  • Create healthier versions of your favorite snacks. Instead of your usual cheese and crackers, substitute low-fat cheese and whole-grain crackers. Instead of buttery, salty movie theater popcorn, make some fat-free or low-fat popcorn.
  • Make healthier dessert choices. Instead of your usual homemade milkshake, blend a banana, ice and low-fat chocolate milk for a chocolate smoothie that’s still delicious.
  • Choose smarter condiments. Sauces and other toppings can add fat and empty calories to an otherwise healthy snack. Instead of cheese, choose salsa, and instead of regular ranch dressing opt for a fat-free variety.

For more healthy snacking tips, visit the NIH website.

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