Do you feel stiff and sore after a long day spent in front of the computer? Even telecommuters struggle with an achy neck and shoulders, but luckily, working from home makes it so that you can set up your workspace in a way that feels comfortable. Here are desk and chair ideas to make your home office more ergonomic.
- The standing desk. If you start to feel stiff and cramped after 8 hours sitting at your desk, eliminate the sitting entirely with a modern standing desk. These high desks are proven to reduce the user’s risk for obesity and cardiovascular disease, and they also keep you feeling alert and focused.
- The saddle stool. Instead of slumping forward in your traditional desk chair all day, try switching it up with a saddle-style stool with casters on the bottom. This type of “active seating” encourages the user to sit up straight, improving your posture and allowing for easy movement around the room.
- The ball chair. You may look a little silly sitting on one of these ball-shaped chairs, but they’ll sure make the workday more fun. Perch on top of the ball and you’ll engage your core while you work.
- The laptop riser. If you can’t afford to invest in a whole new desk, try adding a simple laptop stand. This raises your laptop up to eye level, eliminating that arch in your neck that leads to cramping and stiffness.
These Active Desk Chairs Want To Transform The Way You Sit [Huffington Post]
Five Health Benefits of Standing Desks [Smithsonian.com]
Ditch Your Office Chair for a New 'Standing Desk' [Wired]
Equal Housing Opportunity