Houstonians no longer have to wait for a sunny day to go rock climbing. Even if Mother Nature isn't cooperative, they can still scale the walls at Texas Rock Gym, located not far from 3800 Main. It's indoors, so weather is no issue. Despite the walls that confine it, though, Texas Rock Gym still offers […]
When you flow through asanas in your bedroom at 3800 Main or frequent a local yoga studio in , the practice has been widely known to increase strength and energy and decrease stress. You can make any space your own yoga studio with these two smartphone apps. Office Yoga Most practiced yogis will recognize the […]
Regular physical activity is one of the most important things you can do for your health. It can help: Control your weight Reduce your risk of cardiovascular disease Reduce your risk for type 2 diabetes and metabolic syndrome Reduce your risk of some cancers Strengthen your bones and muscles Improve your mental health and mood […]