Whether you get lost in an e-reader, your smartphone, or a good old-fashioned hard-cover, the benefits of reading remain the same. Here are three reasons to always keep reading a part of your daily routine.
1. Reading reduces stress.
Studies report that reading is a more effective means of stress relief than listening to music, going for a walk, playing video games, or sipping tea. Pick up your favorite engrossing novel, enjoy some peace and quiet, and get lost in the story weaved by your favorite author.
2. Reading keeps your brain in shape.
Consider reading a form of exercise for your brain. A person's participation in creative activities, like reading, while young has been shown to slow cognitive decline later in life. Such activities may even ward off Alzheimer's disease.
3. Reading is free entertainment.
A visit to your local library can provide you with several hours of free entertainment. Compare this to the price of a movie or amusement park ticket, and your wallet will thank you.
Benefits of Reading: Getting Smart, Thin, Healthy, Happy [Reader's Digest]
7 Unconventional Reasons Why You Absolutely Should Be Reading Books [Huff Post]
10 Benefits of Reading: Why You Should Read Every Day [Lifehack]
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