Boost Energy and Fight Cramps with These Potassium-Rich Foods

If you engage in high levels of activity, you already know that potassium from foods like bananas prevent cramps and stabilize your energy supply. Potassium is a vital mineral that also helps prevent hypertension and can be found in many other foods. Here are two other foods that are high in potassium:

  1. Potatoes. Grab a few spuds to get a huge boost of potassium. Red, white, or sweet, they make great sources of this nutrient. One medium potato contains 751 milligrams of potassium.
  2. Yogurt. This quick and delicious snack contains 531 milligrams of potassium in a mere eight ounces. For the healthiest choice, go for plain yogurt to avoid extra sugar hidden in the fruit.

Top 10 Foods Highest in Potassium [Healthaliciousness]
15 Foods That Are High In Potassium [Health]
Food with More Potassium than a Banana [Huffington Post]
Potassium and Your CKD Diet [National Kidney Foundation]

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