Missing an Ingredient? Try These Common Food Substitutions!

It's happened to the best of us: You excitedly begin a recipe only to find that you're missing an ingredient. Don't scrap your recipe just yet! Chances are that you have an adequate substitute on hand. Here are three common substitutions that can prevent the hassle of last-minute runs to the grocery store.

If you're missing oil or butter:
Try applesauce in place of oil or butter. This sub-in works wonderfully in quick bread recipes (like banana bread), as it adds moistness to the bread. Mashed avocado and bananas can also be subbed for oil and butter.

If you're missing eggs:
These substitutes can replace one large egg: 1/4 cup pureed silken tofu; 2 egg whites; half a banana mashed with 1/2 teaspoon baking powder; 2 egg yolks plus 1 tablespoon water (best used in cookie or bar recipes).

If you're missing sour cream or mayo:
Greek yogurt rivals the creamy flavor of sour cream and mayo, and bonus: It's lower in fat and calories! In some cases, Greek yogurt can be substituted for buttermilk or cream cheese.

Common Ingredient Substitutions [AllRecipes]
Emergency Substitutions [Betty Crocker]
Top 10 Food Substitutions for Healthier Cooking [TLC]

Nutrition Tips for Vegetarians

Whether you want to show support for animals or simply choose to avoid meat products, becoming a vegetarian can be a very healthy lifestyle choice. Though it decreases your risk for many long-term diseases, a vegetarian diet can make it difficult to get the protein and other nutrients a person needs to stay healthy and energized.

These vegetarian eating tips can help you create a balanced, meat-free diet:

  • Make sure that you get enough protein by incorporating nuts, beans, peas and soy products into meals and snacks.
  • Keep up with your necessary iron intake to create healthy oxygen absorption in the blood by eating a lot of spinach, kidney beans, lentils, black-eyed peas and iron-fortified cereals.
  • Choose calcium-fortified soy milk to replace the calcium normally found in regular cow’s milk.
  • Consider vegetarian alternatives to traditionally meat-based foods to keep your diet exciting (for example, bean burritos, veggie lo mein, or vegetarian lasagna).

Tips for Vegetarians [USDA]

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Thank You for Attending Our First Annual Backyard BBQ!

Thank you to all who attended the BBQ yesterday, you made the day a huge success! We hope all of you enjoyed the food, drinks, and fun! Check out pictures from the party and stay tuned for the next resident event.

Check Out the Kimberton Fair!

Our First Annual Back Yard BBQ!

Join us for BBQ, live music and entertainment on Tuesday, July 31st from 5-8pm!
RSVP jdonal@arkbykorman.com

Have You Tried These Five Unusual Foods?

With global cuisine now available in a wide variety of forms, there are several unusual ingredients and preparations that any adventurous eater needs to try before they die. If you’re putting together a list of must-try foods, add these five items.

Durian is one of the most popular fruits of Southeast Asia, with a uniquely creamy texture and deep, complex flavor. The main reason you don’t see it much in the United States is because of its odor, which is incredibly pungent. It’s certainly off-putting, but if you can get past it the flavor is amazing.

Miracle fruit is another very interesting plant, hailing from Africa. This odd little berry packs a potent dose of an enzyme that briefly changes the way you taste other foods, removing the tongue’s ability to taste sour and bitter flavors. So eating a lemon after a miracle fruit just gives you an unusual citrus sweetness.

Escargot is one of the most revered dishes in French cuisine. And yes, it’s snails, served in their shells. But once you get over the yuck factor, they’re amazing, buttery packages of rich flavor.

Fugu, the Japanese puffer fish, needs to be prepared by an expert before it is served, as the poison glands inside the fish’s body can paralyze or kill a human being. The flesh itself is light and delicate.

If you’ve never sampled caviar, widely known as one of the world’s most decadent foods, you owe it to yourself to set out a simple brunch of the powerful, flavorful fish eggs atop blinis or small toasts.

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