If you’ve got a big craving for plentiful portions of ocean-fresh seafood, a meal at Pappas Seafood House should be next on your calendar. This ultra-popular local chain was founded by the Pappas brothers in 1976 and has expanded steadily around the southwest, now boasting nearly a hundred restaurants across seven states.

Pappas Seafood House in Webster has developed a loyal following for their generous portions of perfectly-seasoned food at great prices. Start your meal with an order of freshly-shucked Gulf Coast oysters on the half shell or a dozen iced Gulf shrimp. Their crispy stuffed avocado filled with shrimp tossed in creamy remoulade with pico de gallo salsa is also exceptional. For entrees, regulars rave about the seafood platter, the steamed crawfish and the lobster and shrimp salad, but just about everything on the menu is worth trying.  They also offer a fairly sizable gluten-free menu for people with dietary restrictions.

Pappas Seafood House
19991 I 45 S
Webster, TX 77598
(281) 332-7546
http://pappasseafood.com/home/
http://www.yelp.com/biz/pappas-seafood-house-webster

Texas Roadhouse may seem like a humble local eatery, but it's actually a nation-wide chain of restaurants with nearly 360 locations. Don't let the vastness of the business discourage you, though—the widespread popularity is just a testament to Texas Roadhouse's legendary food and good service. With hand-cut steaks, award-winning ribs, and delectable sides that promise homemade quality, this is a great place for hungry eaters in search of classic dishes and delicious comfort.

Texas Roadhouse
www.texasroadhouse.com

3033 E. Sam Houston Parkway
Pasadena, TX 77503
(281) 998-0779

Body Mass Index is oftentimes much more helpful than your weight in determining your overall health. If you’re unsure of your BMI and want to assess your obesity-related health risk, this simple online calculator from the National Heart, Lung, and Blood Institute’s website will tell you your accurate BMI in just a few simple steps.

• The BMI is a measure of body fat based on your height and weight
• By inputting your height and weight, the calculator can find your exact BMI and help you to determine if you need to gain or lose weight to reduce health risk
• The BMI groups people into underweight, normal weight, overweight, and obesity categories
• Maintaining a healthy weight can help reduce your health

Once you’ve found your BMI, this online guide can also recommend ways to control your weight, plan meals, and become more physically active. The online BMI calculator can provide great insight into your overall health, and it only takes a few seconds to use.

Body Mass Index Calculator [NIH]

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