Are you the type of at-home cook who uses the same technique for “grilling” as you do for “sautéing”? Using the proper cooking techniques can make or break a nutritious dish, but many people don’t know the true meaning of most of these terms. This helpful list will ensure that you use the most effective cooking techniques for every healthy meal. Here are some of the highlights:
1. Grill. Ideal for chicken, firmer seafood and hearty vegetables, grilling is a common cooking method that can be done on a stovetop or an outdoor grill.
2. Broil. Broiling is a great technique for dishes that require a crispy surface. It can be used for chicken, salmon, tuna or other lean meats.
3. Sauté. This light stir-frying method is effective on thin cuts of chicken or most vegetables, from mushrooms to kale to zucchini. By using olive oil or another healthy oil, you can add robust flavor without adding fat to your dish.
4. Poach. Ideal for salmon, flounder, trout and other white fishes, poaching uses boiling water to gently cook and add moisture to fish.
5. Steam. Steaming vegetables like broccoli, asparagus, green beans or carrots is one of the healthiest ways to prepare them. By using boiling water in the bottom of a sauce pan, you’ll have tender vegetables in a matter of minutes.
Basic Cooking Instructions [NIH]
Equal Housing Opportunity