"When life is good, it flows, go with it." This is the mantra at Flow Yoga in Leesburg, and if the many glowing student reviews are any indication, it's working for the local yoga studio. Between its huge schedule (90-plus classes every week) and talented instructors who are willing to work with anyone, Flow Yoga creates a comfortable space to practice for everyone.

If you're new to the practice, start with a Basics class. Your teacher will help you master the foundational poses of Vinyasa, paying close attention to your alignment and breath in a room heated to 85 degrees. Once you have a few basics class under your belt, feel free to explore the more challenging sessions on tap at Flow Yoga. There's Flow 1, which unfolds in a warmer room (about 90 or 95 degrees) and moves at a faster clip, as well as Slow Flow, a good starter class given its leisurely pace. Specialty classes like Yoga Sculpt and Yoga for Runners often pop up throughout the week, to, so keep your eyes peeled.

Flow Yoga
112 South St. SE
Leesburg, VA 20175
(703) 777-1020
www.gowithityoga.com
www.yelp.com/biz/flow-yoga-leesburg-2

CC-BY-2.0/Flickr Ervins Strauhmanis

You deserve a bit of relief from the stresses of daily life, and Calvert Rejuvenations Spa is the perfect respite in the Herndon area. This stylish, modern spa is decorated in warm shades of cream and natural wood, and the walls are painted a dusty purple to add a beautifully feminine touch.

The spa is best known for its Bit of Bliss package, which includes a 30-minute massage and 30-minute facial. This sampler package is a wonderful gift for a friend or loved one, and the spa also offers a wide variety of other packages, plus spa parties for birthdays or bachelorette parties. Services include the usual massages, facials, and reflexology, as well as more innovative options like cellulite reduction, skin tightening services, and even eyelash extensions that you won’t find at many other places.

Whether you’re treating a friend or simply pampering yourself, everyone deserves a day off at Calvert Rejuvenations Spa.

Calvert Rejuvenations Spa
485-A Carlisle Drive
Herndon, VA 20170
(571) 323-1088
www.calvertrejuvenations.com
www.yelp.com/biz/calvert-rejuvenations-spa-herndon-2

CC-BY-2.0/Flickr/See-ming Lee

With a store location in Herndon, MOM’s Organic Market is a natural grocer offering one of the highest volumes of organic products of any chain grocery store. This includes 100 percent organic produce from mainly local farms. All foods are made without GMOs, and you won’t find any products containing artificial colors, sweeteners, antibiotics, or sulfates.

What you will find are plump, juicy fruits that include only what’s in season, vegetables grown inside the Chesapeake Bay Watershed, and boxed items made by responsible companies that use only wholesome ingredients. The store itself is well organized and smaller than your traditional grocery store, which creates an enjoyable shopping experience that will make you feel really good about the food you’re taking home.

MOM’S Organic Market is open 9 a.m. to 9 p.m. Mondays through Saturdays and 9 a.m. to 8 p.m. Sundays.

MOM’S Organic Market
424 Elden Street
Herndon, VA 20170
(703) 483-6740
www.momsorganicmarket.com/location-and-stores?location-id=138

CC-BY-2.0/Flickr crosathorian